WODs

Tue, Jan 3 2017

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
SUNFLOWER TOTALBack Squat MaxPress MaxDeadlift MaxFoundations WOD #6

SUNFLOWER TOTAL


(Weight, Main)
After warming up you have 15 minutes at each lift to lift the most weight possible.  



This is a Max Effort of the following three lifts:

Back Squat
Press
Deadlift

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

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Chan465 Rx
bs-145 pr-95 dl-225
Karissa370 Rx
bs-125 pr-70 dl-175
Natasha395 Rx
bs-155 pr-60 dl-180
Steve S895 Rx
bs-335 pr-145 dl-415 bw 205
Steve R820 Rx
bs-275 pr-160 dl-385
Amanda R437 Rx
bs-157, pr-87, dl-193
Brenda K499 Rx
193bs, 83p, 223dl
Amanda B459 Rx
173bs, 83p, 203dl
Brian B710 Rx
225bs, 145p, 340dl
Roger (980 Rx
375,190,415
Erica649.5 Rx
bs-273, sp-109.5, dl-265
Shawn M700 Rx
BS - 255 PR - 125 DL - 320
Esther434 Rx
153bs, 78p, 203dl
John Z780 Rx
295bs, 150p, 335dl
Guy780 Rx
255bs, 135p, 390dl
Lou680 Rx
225bs, 130p, 325dl
Karlee414 Rx
163bs, 78p, 173dl
Colt810 Rx
295bs, 160p, 355dl
Amber H444 Rx
153bs, 73p, 218dl
Roger L965 Rx
385bs, 145p, 435dl
Kandi439 Rx
153bs, 73p, 213dl
Adam A910 Rx
335bs, 185p, 400dl
Brandi O526 Rx
175 BS, 86 Press, 265 DL
Marc908 Rx
320 BS, 178 Press, 410 DL
Mark P600 Rx
235 BS, 90 Press, 275 DL
John H363 Rx
135 BS,35 Press, 153 DL
Ryan J470 Rx
160 BS, 95 Press, 215 DL
Bill1046 Rx 2nd
375 BS, 201 Press, 470 DL



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