Sunflower Total
(Weight,  Main)
After warming up you have 15 minutes at each lift to lift the most weight possible.
This is a Max Effort of the following three lifts:
Back Squat
Press
Deadlift
*This should wear you out - you shouldn't feel like you have anything left in the tank after this.
Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.
Planned: Fri,Oct24,2025 Fri,Jan17,2025 Sat,Jan6,2024 Fri,Jan5,2024 Sat,Jul22,2023 Fri,Jul21,2023 Fri,Jan13,2023 Fri,Jan7,2022 Tue,Jan5,2021 Fri,Jan3,2020 Sat,Jan5,2019 Fri,Jan4,2019| 1st | 649.5 Rx | Erica Tue, Jan 3, 2017 | | 2nd | 526 Rx | Brandi O Tue, Jan 3, 2017 | | 3rd | 499 Rx | Brenda K Tue, Jan 3, 2017 | | 1st | 1046 Rx | Bill Tue, Jan 3, 2017 | | 2nd | 980 Rx | Roger ( Tue, Jan 3, 2017 | | 3rd | 965 Rx | Roger L Tue, Jan 3, 2017 |
| 1st | 760 Rx | Jes Fri, Jan 5, 2024 | | 2nd | 729 Rx | Rach Fri, Oct 24, 2025 | | 3rd | 684 Rx | Kenadee Sat, Jan 5, 2019 | | 1st | 1190 Rx | Dylan H Fri, Jan 3, 2020 | | 2nd | 1125 Rx | Joshua Z Fri, Jan 17, 2025 | | 3rd | 1115 Rx | Russell H Tue, Jan 5, 2021 |
| Chan | 465 Rx | 59th bs-145 pr-95 dl-225 | | Karissa | 370 Rx | bs-125 pr-70 dl-175 | | Natasha B | 395 Rx | 46th bs-155 pr-60 dl-180 | | Steve S | 895 Rx | 20th bs-335 pr-145 dl-415 bw 205 | | Steve R | 820 Rx | bs-275 pr-160 dl-385 | | Amanda R | 437 Rx | bs-157, pr-87, dl-193 | | Brenda K | 499 Rx | 193bs, 83p, 223dl | | Amanda B | 459 Rx | 28th 173bs, 83p, 203dl | | Brian B | 710 Rx | 225bs, 145p, 340dl | | Roger ( | 980 Rx | 375,190,415 | | Erica | 649.5 Rx | bs-273, sp-109.5, dl-265 | | Shawn M | 700 Rx | 41st BS - 255 PR - 125 DL - 320 | | Esther | 434 Rx | 34th 153bs, 78p, 203dl | | John Z | 780 Rx | 35th 295bs, 150p, 335dl | | Guy | 780 Rx | 255bs, 135p, 390dl | | Lou | 680 Rx | 225bs, 130p, 325dl | | Karlee | 414 Rx | 39th 163bs, 78p, 173dl | | Colt | 810 Rx | 30th 295bs, 160p, 355dl | | Amber H | 444 Rx | 32nd 153bs, 73p, 218dl | | Roger L | 965 Rx | 385bs, 145p, 435dl | | Kandi | 439 Rx | 153bs, 73p, 213dl | | Adam A | 910 Rx | 18th 335bs, 185p, 400dl | | Brandi O | 526 Rx | 15th 175 BS, 86 Press, 265 DL | | Marc | 908 Rx | 320 BS, 178 Press, 410 DL | | Mark P | 600 Rx | 49th 235 BS, 90 Press, 275 DL | | John H | 363 Rx | 62nd 135 BS,35 Press, 153 DL | | Ryan J | 470 Rx | 160 BS, 95 Press, 215 DL | | Bill | 1046 Rx | 8th 375 BS, 201 Press, 470 DL |
|
