 | WODs |  |
Wed, Jun 2 2021 |
 | Happy Birthday: Beth |
 | Gymversary: Ian(4) |
Pride
(Reps, Rx+)
AMRAP (25 Minutes)
800m Run/1000m Row/25 Cal Bike
15 Swings (Rx 55/35)(Rx+ 70/55)
5 HSPUs
| 0% |  | |  | 0% |
| Dawn | 63 | Row, 25# KB, box hspu | | Morgan | 63 | Run, 30# kb, box hspu, (+400m) | | Russell H | 126 | bike, (+20 cal), 70# kb, ab mat hspu | | Buck | 147 | bike, (+6 cal), 55# kb, box hspu | | Lacy | 84 Rx | run (+400m), | | Tim V | 84 | run (+400m), banded hspu | | Lexi | 46 Rx | Run | | Iesha | 58 | Hrpu 25# | | Sagar | 126 | Box hspu bike 50# | | Clayton S | 84 Rx+ | | | Bill | 63 | Run hrpu | | Reagan | 105.5 | Box hspu 13 cal end | | Sherokee | 65 | Pu run | | Jes | 63 Rx | Run t 400 | | Brailey | 72 | PHSPU - Bike | | Sherie | 64 Rx | Run | | Bruce | 84 | HRPU - Row | | Brenda K | 62.2 Rx | Run | | Brendan K | 84 | PHSPU - 44lbs - Run | | Devon | 84 | PHSPU - 35lbs - Run | | Isaac | 100 | PHSPU - 35lbs - Run | | Cassie | 63 | 30lbs - HRPU - Run | | Vincent | 84 | PHSPU - Bike | | Kandi | 63 Rx | Run (+400m) |
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Deadlift Max
(Weight,  Main)
Find your 1 rep max deadlift weight.
| 0% | | | | 0% |
Planned: Wed,Jun2,2021 Wed,Dec30,2020 Wed,Jul22,2020 Fri,Jan3,2020 Wed,Jun26,2019 Wed,Nov14,2018 Wed,Apr4,2018 Wed,Jan3,2018 Wed,Jul19,2017 Thu,Mar16,2017 Wed,Jan25,2017 Tue,Jan3,2017
| Bill | 415 Rx | | | Sherokee | 240 Rx | | | Jes | 275 Rx | 4th | | Brailey | 215 Rx | | | Sagar | 255 Rx | | | Clayton S | 335 Rx | 10th | | Sherie | 205 Rx | | | Brenda K | 215 Rx | | | Brendan K | 285 Rx | | | Devon | 215 Rx | | | Isaac | 215 Rx | | | Cassie | 175 Rx | 11th | | Vincent | 300 Rx | | | Russell H | 495 Rx | |
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