WODs

Wed, Jun 2 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Beth
Gymversary: Ian(4)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
PrideDeadlift Max

Pride


(Reps, Rx+)
AMRAP (25 Minutes)

800m Run/1000m Row/25 Cal Bike
15 Swings (Rx 55/35)(Rx+ 70/55)
5 HSPUs

0% 0%

Dawn63
Row, 25# KB, box hspu
Morgan63
Run, 30# kb, box hspu, (+400m)
Russell H126
bike, (+20 cal), 70# kb, ab mat hspu
Buck147
bike, (+6 cal), 55# kb, box hspu
Lacy84 Rx
run (+400m),
Tim V84
run (+400m), banded hspu
Lexi46 Rx
Run
Iesha58
Hrpu 25#
Sagar126
Box hspu bike 50#
Clayton S84 Rx+
Bill63
Run hrpu
Reagan105.5
Box hspu 13 cal end
Sherokee65
Pu run
Jes63 Rx
Run t 400
Brailey72
PHSPU - Bike
Sherie64 Rx
Run
Bruce84
HRPU - Row
Brenda K62.2 Rx
Run
Brendan K84
PHSPU - 44lbs - Run
Devon84
PHSPU - 35lbs - Run
Isaac100
PHSPU - 35lbs - Run
Cassie63
30lbs - HRPU - Run
Vincent84
PHSPU - Bike
Kandi63 Rx
Run (+400m)



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)