WODs

Wed, Jun 2 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Ian R(4)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
PrideDeadlift Max

Pride


(Reps, Rx+)
AMRAP (25 Minutes)

800m Run/1000m Row/25 Cal Bike
15 Swings (Rx 55/35)(Rx+ 70/55)
5 HSPUs

TodayAll Time

Dawn63 Row, 25# KB, box hspu
Morgan E63 Run, 30# kb, box hspu, (+400m)
Russell H126 bike, (+20 cal), 70# kb, ab mat hspu
Buck147 bike, (+6 cal), 55# kb, box hspu
Lacy84 Rx run (+400m),
Tim V84 run (+400m), banded hspu
Lexi46 Rx Run
Iesha58 Hrpu 25#
Sagar126 Box hspu bike 50#
Clayton S84 Rx+
Bill63 Run hrpu
Reagan105.5 Box hspu 13 cal end
Sherokee65 Pu run
Jes63 Rx Run t 400
Brailey M72 PHSPU - Bike
Sherie64 Rx Run
Bruce84 HRPU - Row
Brenda K62.2 Rx Run
Brendan K84 PHSPU - 44lbs - Run
Devon84 PHSPU - 35lbs - Run
Isaac100 PHSPU - 35lbs - Run
Cassie63 30lbs - HRPU - Run
Vincent84 PHSPU - Bike
Kandi63 Rx Run (+400m)
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)