WODs

Wed, Jun 2

Gymversary: Ian(4)
Most Recent Benchmark:
FRAN on Sep 14, 2021 (3 days ago)
PrideMax: Deadlift Max

Pride


Reps-Rx+
AMRAP (25 Minutes)

800m Run/1000m Row/25 Cal Bike
15 Swings (Rx 55/35)(Rx+ 70/55)
5 HSPUs

0% 0%
TodayAll Time

Dawn63  Row, 25# KB, box hspu
Morgan63  Run, 30# kb, box hspu, (+400m)
Russell126  bike, (+20 cal), 70# kb, ab mat hspu
Buck147  bike, (+6 cal), 55# kb, box hspu
Lacy84 Rx run (+400m),
Tim V84  run (+400m), banded hspu
Lexi46 Rx Run
Iesha58  Hrpu 25#
Sagar126  Box hspu bike 50#
Clayton S84 Rx+
Bill63  Run hrpu
Reagan105.5  Box hspu 13 cal end
Sherokee65  Pu run
Jes63 Rx Run t 400
Brailey72  PHSPU - Bike
Sherie64 Rx Run
Bruce84  HRPU - Row
Brenda K62.2 Rx Run
Brendan K84  PHSPU - 44lbs - Run
Devon84  PHSPU - 35lbs - Run
Isaac100  PHSPU - 35lbs - Run
Cassie63  30lbs - HRPU - Run
Vincent84  PHSPU - Bike
Kandi63 Rx Run (+400m)



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