WODs

Fri, Jan 7

Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)

SUNFLOWER TOTAL


Max: Weight
After warming up you have 15 minutes at each lift to lift the most weight possible.  



This is a Max Effort of the following three lifts:

Back Squat
Press
Deadlift

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

100% 0%
TodayAll Time

Kristi370 Rx 17th 135, 65, 170
Russell H1045 Rx 355, 195, 495
Tim V885 Rx 8th 305, 185, 395
Dawn282 Rx 19th 100, 50, 132
Jesse915 Rx 7th BS-295, P-165, DL-455
SherieDid work Rx
Lexi495 Rx 8th BS-185, P-85, DL-225
Jayden386 Rx 16th BS-123, P-70, DL-193
Lezlee394 Rx BS-115, P-74, DL-205
Christopher940 Rx 5th Squat 340, Press 165, Deadlift 435
Janae440 Rx 9th
Reid885 Rx 8th BS 335, P 145, DL 405
Bruce805 Rx 12th
Jes626 Rx




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