WODs

Fri, Jan 7 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)

SUNFLOWER TOTAL


(Weight, Main)
After warming up you have 15 minutes at each lift to lift the most weight possible.  



This is a Max Effort of the following three lifts:

Back Squat
Press
Deadlift

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

100% 0%
TodayAll Time

Kristi370 Rx 21st
135, 65, 170
Russell H1045 Rx
355, 195, 495
Tim V885 Rx 10th
305, 185, 395
Dawn282 Rx 24th
100, 50, 132
Jesse915 Rx
BS-295, P-165, DL-455
SherieDid work Rx
Lexi495 Rx 7th
BS-185, P-85, DL-225
Jayden386 Rx 20th
BS-123, P-70, DL-193
Lezlee394 Rx
BS-115, P-74, DL-205
Christopher940 Rx
Squat 340, Press 165, Deadlift 435
Janae440 Rx 12th
Reid885 Rx
BS 335, P 145, DL 405
Bruce805 Rx 14th
Jes626 Rx



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