Fri, Jan 7
After warming up you have 15 minutes at each lift to lift the most weight possible.
This is a Max Effort of the following three lifts:
*This should wear you out - you shouldn't feel like you have anything left in the tank after this.
Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.
Programmed: Fri,Jan7,2022 Tue,Jan5,2021 Fri,Jan3,2020 Sat,Jan5,2019 Fri,Jan4,2019 Wed,Jan3,2018 Sun,Dec17,2017 Tue,Jan3,2017 Mon,Dec28,2015 Wed,Jul8,2015
|Kristi||370 Rx|| 17th 135, 65, 170|
|Russell H||1045 Rx|| 355, 195, 495|
|Tim V||885 Rx|| 8th 305, 185, 395|
|Dawn||282 Rx|| 19th 100, 50, 132|
|Jesse||915 Rx|| 7th BS-295, P-165, DL-455|
|Sherie||Did work Rx|| |
|Lexi||495 Rx|| 8th BS-185, P-85, DL-225|
|Jayden||386 Rx|| 16th BS-123, P-70, DL-193|
|Lezlee||394 Rx|| BS-115, P-74, DL-205|
|Christopher||940 Rx|| 5th Squat 340, Press 165, Deadlift 435|
|Janae||440 Rx|| 9th |
|Reid||885 Rx|| 8th BS 335, P 145, DL 405|
|Bruce||805 Rx|| 12th |
|Jes||626 Rx|| |