WODs

Wed, Apr 4 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
JackieBC.025Deadlift Max

Jackie


(Time, Rx2)
1000m Row
50 Thrusters 45/35
30 Pull-Ups

RX2=Ring Row

TodayAll Time

Erica7:54 Rx
Kevin H10:05 Rx
Amanda Mc11:39 rr
Akilah10:06 Rx
Steve R8:01 Rx
Danny9:01 Rx
Stephine11:29 Rx
Brian B10:22 Rx
Marc10:52 Rx
Bruce11:13 jumping pull ups
Esther13:32 Banded pull ups
Brenda K13:31 Rx
Francisco C13:25 33#, Ring Row
Amanda B12:42 Rx
Roger L10:11 Rx
Becky S14:50 Rx
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Sunflower Strength & Conditioning
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