Sunflower Total
(Weight,  Main)
After warming up you have 15 minutes at each lift to lift the most weight possible.
This is a Max Effort of the following three lifts:
Back Squat
Press
Deadlift
*This should wear you out - you shouldn't feel like you have anything left in the tank after this.
Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.
Planned: Fri,Oct24,2025 Fri,Jan17,2025 Sat,Jan6,2024 Fri,Jan5,2024 Sat,Jul22,2023 Fri,Jul21,2023 Fri,Jan13,2023 Fri,Jan7,2022 Tue,Jan5,2021 Fri,Jan3,2020 Sat,Jan5,2019 Fri,Jan4,2019| 1st | 760 Rx | Jes Fri, Jan 5, 2024 | | 2nd | 558 Rx | Mak Fri, Jan 5, 2024 | | 3rd | 528 Rx | Alyssa C Fri, Jan 5, 2024 | | 1st | 1110 Rx | Chris Jo Fri, Jan 5, 2024 | | 2nd | 1035 Rx | Joshua Z Fri, Jan 5, 2024
Jesse M Fri, Jan 5, 2024 | | 3rd | 1025 Rx | Jarod D Fri, Jan 5, 2024 |
| 1st | 760 Rx | Jes Fri, Jan 5, 2024 | | 2nd | 729 Rx | Rach Fri, Oct 24, 2025 | | 3rd | 684 Rx | Kenadee Sat, Jan 5, 2019 | | 1st | 1190 Rx | Dylan H Fri, Jan 3, 2020 | | 2nd | 1125 Rx | Joshua Z Fri, Jan 17, 2025 | | 3rd | 1115 Rx | Russell H Tue, Jan 5, 2021 |
| Jesse M | 1035 Rx | 365, 195, 475 | | Orlando | 625 Rx | 47th 225, 125, 275 | | Justin C | dw | scaled | | John C | 855 Rx | 24th 335, 165, 355 | | Dawn | dw | scaled | | Jamie | dw | scaled | | Tayler | dw | scaled | | Dan A | 745 Rx | 37th 295, 115, 335 | | Tim V | 955 Rx | 14th 360, 175, 420 | | Marc | 965 Rx | 13th 365, 185, 415 | | Jes | 760 Rx | 1st 300, 125, 335 | | Lezlee | 359 Rx | 94,82,183 @home | | Danny | 860 Rx | 310, 150, 400 | | Dillon Br | 1000 Rx | 405, 135, 460 | | Brendan K | DW Rx | | | Paula M | 405 Rx | 43rd 155, 65, 185 | | Joshua Z | 1035 Rx | 385, 195, 455 | | Jarod D | 1025 Rx | 425, 175, 425 | | Alyssa C | 528 Rx | 14th 205, 90, 233 | | Piper | 449 Rx | 30th 153, 73, 223 | | Mak | 558 Rx | 10th 178, 85, 215 | | Kat | 390 Rx | 135, 60, 195 | | Kandi | 508 Rx | 173, 90, 245 | | Tracy C | 445.5 Rx | 31st 158, 72.5, 215 | | Jessica B | 485 Rx | 21st 185, 85, 215 | | Chris Jo | 1110 Rx | 4th 410, 195, 50FREAKING5!!!!!! |
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