 | WODs |  |
Tue, Mar 27 2018 |
Foundations WOD #6 | Cindy with Baggage AMRAP | Bench Press Max | Other Results |
Foundations WOD #6 (Time) 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans (PVC) Wall Balls (8,5) *squat to crate Skill Work: Burgner Warm Up, Hang Power Clean Wall Balls 101
0% |  | |  | 0% |
Planned: Tue,Mar27,2018 Sat,Jan13,2018 Sat,Dec30,2017 Sat,Nov11,2017 Tue,Sep12,2017 Tue,Aug1,2017 Tue,Jun13,2017 Tue,May30,2017 Tue,May16,2017 Tue,Apr18,2017 Tue,Mar28,2017 Tue,Mar14,2017
|
Cindy with Baggage AMRAP (Reps) AMRAP (12 minutes) 5 Pullups 10 Pushups 15 Squats 5 Deadlifts (135/95) 5 Hang Pwr Cleans (135/95) 5 Front Squats (135/95) 5 Jerks (135/95) 5 Pullups 10 Pushups 15 Squats
0% |  | |  | 0% |
Akilah | 252 Rx | | Amanda Mc | 197 | RR, kpu, 53# | Amanda R | 214 | 63# | Russell H | 168 | RR | Jes | 290 | RR, kpu, 63# | Ryan J | 147 | RR, 75# | Lou | did work | Cindy | Matt B | 260 | 65#, jpu | David L | 219 | 75#, jpu | Marc | 200 Rx | | Kandi | 197 | 83lbs | Rachel P | 162 | 63lbs | Francisco | Did work | +2rnds 95lbs rr | Roger L | 186 Rx | |
|
Bench Press Max (Weight, Main) Bench Press MAX. Complete 1 lift every 3 minutes for a total of 15 minutes. That is 6 attempts at your MAX lift. Score is the heaviest lift completed.
0% |  | |  | 0% |
Planned: Thu,Oct20,2022 Tue,Jul12,2022 Tue,Jan12,2021 Tue,Sep29,2020 Tue,Jun23,2020 Tue,Jan28,2020 Tue,Oct22,2019 Tue,Jul9,2019 Tue,Feb12,2019 Tue,Oct30,2018 Tue,Jul17,2018 Tue,Mar27,2018
Amanda Mc | 73 Rx | | Ryan J | 100 Rx | | Roger L | 225 Rx | |
|