 | WODs |  |
Tue, Mar 27 2018 |
| Foundations WOD #6 | Cindy with Baggage AMRAP | Bench Press Max | Other Results |
Foundations WOD #6
(Time)
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (PVC)
Wall Balls (8,5) *squat to crate
Skill Work:
Burgner Warm Up, Hang Power Clean
Wall Balls 101
| 0% |  | |  | 0% |
Planned: Tue,Mar27,2018 Sat,Jan13,2018 Sat,Dec30,2017 Sat,Nov11,2017 Tue,Sep12,2017 Tue,Aug1,2017 Tue,Jun13,2017 Tue,May30,2017 Tue,May16,2017 Tue,Apr18,2017 Tue,Mar28,2017 Tue,Mar14,2017
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Cindy with Baggage AMRAP
(Reps)
AMRAP (12 minutes)
5 Pullups
10 Pushups
15 Squats
5 Deadlifts (135/95)
5 Hang Pwr Cleans (135/95)
5 Front Squats (135/95)
5 Jerks (135/95)
5 Pullups
10 Pushups
15 Squats
| 0% | | | | 0% |
| Akilah | 252 Rx | | | Amanda Mc | 197 | RR, kpu, 53# | | Amanda R | 214 | 63# | | Russell H | 168 | RR | | Jes | 290 | RR, kpu, 63# | | Ryan J | 147 | RR, 75# | | Lou | did work | Cindy | | Matt B | 260 | 65#, jpu | | David L | 219 | 75#, jpu | | Marc | 200 Rx | | | Kandi | 197 | 83lbs | | Rachel P | 162 | 63lbs | | Francisco | Did work | +2rnds 95lbs rr | | Roger L | 186 Rx | |
|
Bench Press Max
(Weight,  Main)
Bench Press MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
| 0% | | | | 0% |
Planned: Thu,Oct20,2022 Tue,Jul12,2022 Tue,Jan12,2021 Tue,Sep29,2020 Tue,Jun23,2020 Tue,Jan28,2020 Tue,Oct22,2019 Tue,Jul9,2019 Tue,Feb12,2019 Tue,Oct30,2018 Tue,Jul17,2018 Tue,Mar27,2018
| Amanda Mc | 73 Rx | | | Ryan J | 100 Rx | | | Roger L | 225 Rx | |
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