Sunflower Total
(Weight,  Main)
After warming up you have 15 minutes at each lift to lift the most weight possible.
This is a Max Effort of the following three lifts:
Back Squat
Press
Deadlift
*This should wear you out - you shouldn't feel like you have anything left in the tank after this.
Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.
Planned: Fri,Oct24,2025 Fri,Jan17,2025 Sat,Jan6,2024 Fri,Jan5,2024 Sat,Jul22,2023 Fri,Jul21,2023 Fri,Jan13,2023 Fri,Jan7,2022 Tue,Jan5,2021 Fri,Jan3,2020 Sat,Jan5,2019 Fri,Jan4,2019| 1st | 654 Rx | Erica Fri, Jan 4, 2019 | | 2nd | 509 Rx | Brenda K Fri, Jan 4, 2019 | | 3rd | 484 Rx | Kandi Fri, Jan 4, 2019 | | 1st | 855 Rx | Roger ( Fri, Jan 4, 2019 | | 2nd | 785 Rx | Matt Y Fri, Jan 4, 2019 | | 3rd | 775 Rx | Bruce Fri, Jan 4, 2019
Andrew H Fri, Jan 4, 2019 |
| 1st | 760 Rx | Jes Fri, Jan 5, 2024 | | 2nd | 729 Rx | Rach Fri, Oct 24, 2025 | | 3rd | 684 Rx | Kenadee Sat, Jan 5, 2019 | | 1st | 1190 Rx | Dylan H Fri, Jan 3, 2020 | | 2nd | 1125 Rx | Joshua Z Fri, Jan 17, 2025 | | 3rd | 1115 Rx | Russell H Tue, Jan 5, 2021 |
| Erica | 654 Rx | BS=273, P=108, DL=654 | | Jarod I | 675 Rx | 43rd 255,145, 275 | | Kim B | 294 Rx | 62nd 103, 58, 133 | | Francisco C | 700 Rx | 41st 250, 145, 305 | | Andrew H | 775 Rx | 36th 275, 145, 355 | | Matt Y | 785 Rx | 33rd Bs 290, pr 155, dl 340 | | Brooke N | 385 Rx | 49th Bs 145, pr 60, dl 180 | | Lezlee | 344 Rx | Bs 108, pr 68, dl 168 | | Kandi | 484 Rx | Bs 173, pr 83, dl 228 | | Kevin H | 660 Rx | 230bs, 105sp, 325dl | | Brenda K | 509 Rx | | | Rachel Pe | 419 Rx | | | James P | 520 Rx | 55th | | Roger ( | 855 Rx | | | Bruce | 775 Rx | 275, 135, 365 | | Sagar | 515 Rx | 175, 85, 255 |
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