WODs

Fri, Jan 4 2019

100th Day: Kandi(300th)
Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
SUNFLOWER TOTALOther Results

SUNFLOWER TOTAL


(Weight, Main)
After warming up you have 15 minutes at each lift to lift the most weight possible.  



This is a Max Effort of the following three lifts:

Back Squat
Press
Deadlift

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

100% 0%
TodayAll Time

Erica654 Rx
BS=273, P=108, DL=654
Jarod I675 Rx
255,145, 275
Kim B294 Rx
103, 58, 133
Francisco700 Rx
250, 145, 305
Andrew H775 Rx
275, 145, 355
Matt Y785 Rx
Bs 290, pr 155, dl 340
Brooke385 Rx
Bs 145, pr 60, dl 180
Lezlee344 Rx
Bs 108, pr 68, dl 168
Kandi484 Rx
Bs 173, pr 83, dl 228
Kevin H660 Rx
230bs, 105sp, 325dl
Brenda K509 Rx
Rachel P419 Rx 10th
James P520 Rx
Roger (855 Rx
Bruce775 Rx
275, 135, 365
Sagar515 Rx
175, 85, 255



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