WODs

Wed, Jun 26 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
JackieDeadlift MaxBC.115

Jackie


(Time, Rx2)
1000m Row
50 Thrusters 45/35
30 Pull-Ups

RX2=Ring Row

TodayAll Time

Dawn12:38 RR
Andrew H10:19 RR
Jes10:10 Rx
Akilah9:20 Rx
Dallas H11:07 Rx
Erica7:41 Rx
Matt Y8:35 Rx
Tara G11:04 Jumping PU
Esther13:15 banded
Lezlee13:46 Rx
Stephine13:55 Rx
Cody Wh14:14 RR
Matt B12:40 RR
Noah12:59 Rx
Marc11:39 Rx
Brian B11:18 Rx
Kyser11:51 rr
Francisco C9:52 muted squat
Clayton S11:37 rr
Davida10:51 1,000m run, 1arm db thruster, kb bent row
Amanda B12:10 Rx
Steve R9:10 Rx
Amanda R11:09 RR
Bruce9:50 jpu
Harshavardhan13:05 21 pu, rest jpu
Rachel Pe10:03 Rx
Sagar13:10 jpu
James P11:58 jpu
Jonathan D11:20 3 pu, RR
785-430-0154
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112 SW 4th St
Topeka, KS 66603 (view larger map)