WODs

Tue, Aug 2

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
ReboundPress Max

Rebound


(Time, Rx+)
Rx
5 Rds for Time
10 Pull ups  
10 Thrusters (95/65)
10 Box Jumps (24/20)
* 20 minute time cap

Rx+
5 Rds for Time
10 Chest to Bar
10 Thrusters (135/95)
10 Box Jumps (24/20)

0% 0%
TodayAll Time

Dawn11:51
RR, 35#, Step ups
Jamie11:42 Rx
Christopher9:18 Rx
Tim V11:14 Rx
Armand18:45
Chin ups
Ian13:15 Rx
Avery B18:37
RR, 45#, step up
Erica16:40 Rx
Lezlee19:24 Rx
Cody W18:46 Rx
Lindsay17:36
Hangs, 53#, step ups
Jeremy D13:30 Rx
Davida15:32 Rx
Chase A15:59
RR, 65#
BillDid work
Mods
Kelby16:48 Rx
Lexi14:13 Rx
Sierra D17:37
1/2 RR
HaileighDNF
In 4th round
Kandi16:03 Rx
Anthony10:32 Rx



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)