WODs

Tue, Aug 2 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Camden(3)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
ReboundPress Max

Rebound


(Time, Rx+)
Rx
5 Rds for Time
10 Pull ups  
10 Thrusters (95/65)
10 Box Jumps (24/20)
* 20 minute time cap

Rx+
5 Rds for Time
10 Chest to Bar
10 Thrusters (135/95)
10 Box Jumps (24/20)

Planned: Tue,Aug2,2022 Tue,Dec1,2020 Tue,Mar21,2017
TodayAll Time

Dawn11:51 RR, 35#, Step ups
Jamie11:42 Rx
Chris Jo9:18 Rx
Tim V11:14 Rx
Armand18:45 Chin ups
Ian R13:15 Rx
Avery B18:37 RR, 45#, step up
Erica16:40 Rx
Lezlee19:24 Rx
Cody Wh18:46 Rx
Lindsay17:36 Hangs, 53#, step ups
Jeremy D13:30 Rx
Davida15:32 Rx
Chase S15:59 RR, 65#
BillDid work Mods
Kelby16:48 Rx
Lexi14:13 Rx
Sierra D17:37 1/2 RR
HaileighDNF In 4th round
Kandi16:03 Rx
Anthony10:32 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)