 | WODs |  |
Wed, Jan 4 2017 |
| Baller | Romanian Deadlift 10-5-5-5 |
Baller
(Reps)
3 rounds of
[3 minutes work/ 1 minute rest]
200 m run with med ball (20/14)
20 swings with med ball (20/14)
20 1 arm-presses with med ball (20/14)
Max rep V-ups with med ball
Post Total V-ups
| 100% |  | |  | 0% |
| Natasha | 11 Rx | | | Chan | 33 | Mod | | Akilah | 54 Rx | | | Alissa M | 22 | Mod | | Charles | 44 Rx | | | Andrea | 8 | Mod | | Steve R | 46 Rx | | | Kandi | 43 Rx | | | Amanda R | 48 Rx | Pink and grey ball | | Erica | 48 Rx | Ran indoors | | Lou | 63 | MOD KB PRESS | | Shawn M | 69 Rx | | | Amber H | 34 Rx | | | Colt | 47 Rx | | | Nikki | 14 Rx | | | Kevin H | 12 Rx | | | Guy | 51 Rx | | | Karlee | 11 Rx | | | Cassie | 7 | 12 lbs | | Logan | 54 | MOD VUP | | Brandi O | 32 Rx | | | Esther | 11 Rx | | | Roger L | 40 Rx | | | Becky | 64 Rx | | | Brenda K | 37 Rx | | | Barb | 25 | 8 lbs - 10 lbs |
|
Romanian Deadlift 10-5-5-5
(Weight)
(50%, 70%,75%,80%)
| 0% | | | | 0% |
Planned: Wed,Jan27,2021 Wed,Mar25,2020 Wed,Nov20,2019 Wed,Jul24,2019 Wed,Apr3,2019 Wed,Jan30,2019 Wed,Dec12,2018 Wed,Oct10,2018 Wed,Aug15,2018 Wed,Dec27,2017 Wed,Sep20,2017 Wed,Jun28,2017
| Natasha | 95, 115, 125, 130 Rx | | | Akilah | 103, 133, 153, 173, 193 Rx | | | Erica | 183 Rx | 103, 133, 153, 183 | | Kevin H | 175 Rx | | | Becky | 173 Rx | |
|
