WODs
 | Wed, Jan 4 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (130 days ago) |
| Baller | Romanian Deadlift 10-5-5-5 |
Baller(Reps) 3 rounds of [3 minutes work/ 1 minute rest] 200 m run with med ball (20/14) 20 swings with med ball (20/14) 20 1 arm-presses with med ball (20/14) Max rep V-ups with med ball Post Total V-ups
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