WODs

Wed, Jan 4 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
BallerRomanian Deadlift 10-5-5-5

Baller


(Reps)
3 rounds of
[3 minutes work/ 1 minute rest]
200 m run with med ball (20/14)
20 swings with med  ball (20/14)
20 1 arm-presses with med ball (20/14)        
Max rep V-ups with med ball

Post Total V-ups

100% 0%
TodayAll Time

Natasha B11 Rx
Chan33
Mod
Akilah54 Rx
Alissa M22
Mod
Charles S44 Rx
Andrea8
Mod
Steve R46 Rx
Kandi43 Rx
Amanda R48 Rx
Pink and grey ball
Erica48 Rx
Ran indoors
Lou63
MOD KB PRESS
Shawn M69 Rx
Amber H34 Rx
Colt47 Rx
Nikki14 Rx
Kevin H12 Rx
Guy51 Rx
Karlee11 Rx
Cassie7
12 lbs
Logan G54
MOD VUP
Brandi O32 Rx
Esther11 Rx
Roger L40 Rx
Becky S64 Rx
Brenda K37 Rx
Barb25
8 lbs - 10 lbs
785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)