WODs

Wed, Jan 4 2017

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
BallerRomanian Deadlift 10-5-5-5

Baller


(Reps)
3 rounds of
[3 minutes work/ 1 minute rest]
200 m run with med ball (20/14)
20 swings with med  ball (20/14)
20 1 arm-presses with med ball (20/14)        
Max rep V-ups with med ball

Post Total V-ups

100% 0%
Planned: Wed,Nov20,2019 Thu,Mar28,2019 Wed,Jan4,2017 Mon,Oct5,2015
TodayAll Time

Natasha11 Rx
Chan33
Mod
Akilah54 Rx
Alissa22
Mod
Charles44 Rx
Andrea8
Mod
Steve R46 Rx
Kandi43 Rx
Amanda R48 Rx
Pink and grey ball
Erica48 Rx
Ran indoors
Lou63
MOD KB PRESS
Shawn M69 Rx
Amber H34 Rx
Colt47 Rx
Nikki14 Rx
Kevin H12 Rx
Guy51 Rx
Karlee11 Rx
Cassie7
12 lbs
Logan54
MOD VUP
Brandi O32 Rx
Esther11 Rx
Roger L40 Rx
Becky64 Rx
Brenda K37 Rx
Barb25
8 lbs - 10 lbs



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)