WODs

Tue, Sep 1 2020

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
FiestaPress Max

Fiesta


(Time)
For Time
Rd 1
4 HSPs
7 Pullups
12 Hallow Rocks
66 Mountain Climbers (2 count)

Rd 2
4 HSPs
7 Pullups
12 Hallow Rocks
66 Jumping Jacks (Hands touch behind back & Overhead)

Rd 3
4 HSPs
7 Pullups
12 Hallow Rocks
66 Lunge Steps

0% 0%
TodayAll Time

Erica6:58 Rx
Russell H11:00
plate + abmat
Dawn10:16
pike pu , rr
Kristi8:37
pike pu , rr
Jamie6:49 Rx
Tim V9:35
banded pu
Ian10:13
plate + abmat
Steve R7:28 Rx
Lezlee10:19
Pike push ups , plate & ab mat for hspu’s, #22 plate OH lunges at home
Brenda K9:46 Rx
Lexi9:35 Rx
Jes9:06
PLate(25lbs) Ab Mat Superman Rock
Clayton S6:43 Rx
Sherie11:32
Box HSPU Band Pull Up
Iesha12:54
Box hspu, band PU
Nikki10:52
Box RR
Brian B7:55
Plate Abmat HSPU
Amanda R12:00
Box HSPU
Kandi7:54 Rx
Anthony8:10
box HSPU
Cody W11:14 Rx
Roger (11:30 Rx



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