WODs

Tue, Sep 1 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
FiestaPress Max

Fiesta


(Time)
For Time
Rd 1
4 HSPs
7 Pullups
12 Hallow Rocks
66 Mountain Climbers (2 count)

Rd 2
4 HSPs
7 Pullups
12 Hallow Rocks
66 Jumping Jacks (Hands touch behind back & Overhead)

Rd 3
4 HSPs
7 Pullups
12 Hallow Rocks
66 Lunge Steps

TodayAll Time

Erica6:58 Rx
Russell H11:00 plate + abmat
Dawn10:16 pike pu , rr
Kristi8:37 pike pu , rr
Jamie6:49 Rx
Tim V9:35 banded pu
Ian R10:13 plate + abmat
Steve R7:28 Rx
Lezlee10:19 Pike push ups , plate & ab mat for hspu’s, #22 plate OH lunges at home
Brenda K9:46 Rx
Lexi9:35 Rx
Jes9:06 PLate(25lbs) Ab Mat Superman Rock
Clayton S6:43 Rx
Sherie11:32 Box HSPU Band Pull Up
Iesha12:54 Box hspu, band PU
Nikki10:52 Box RR
Brian B7:55 Plate Abmat HSPU
Amanda R12:00 Box HSPU
Kandi7:54 Rx
Anthony8:10 box HSPU
Cody Wh11:14 Rx
Roger (11:30 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)