26
(Reps, Rx+)
3 Rounds of
1 minute per station
Supine rows (Rx) / Chest to Bar Pullups (Rx+)
Jumping Squats
Bench Dips (Rx) / Ring Dips (Rx+)
Flutterkicks (2 count)
Rest
| 0% |  | |  | 0% |
| 1st | 501 Rx | Erica Wed, May 9, 2018 | | 2nd | 404 Rx | Lezlee Wed, May 9, 2018 | | 3rd | 401 Rx | Stephine Wed, May 9, 2018 | | 1st | 423 Rx+ | Danny Wed, May 9, 2018 | | 2nd | 416 Rx | Roger ( Wed, May 9, 2018 | | 3rd | 319 Rx | Bruce Wed, May 9, 2018 |
| 1st | 501 Rx | Erica Wed, May 9, 2018 | | 2nd | 495 Rx | Jes Wed, Mar 27, 2019 | | 3rd | 440 Rx | Lezlee Wed, Mar 27, 2019 | | 1st | 423 Rx+ | Danny Wed, May 9, 2018 | | 2nd | 351 Rx+ | Roger ( Wed, Mar 27, 2019 | | 3rd | 217 Rx+ | Steve R Thu, Jun 16, 2016 |
| Jaclyn | 285 Rx | | | Erica | 501 Rx | | | Kayla | 344 | Bent knee | | Amanda Mc | 324 | bent knee | | Andrea | 286 | bent knee | | Akilah | 402 Rx | | | Kandi | 430 | bent knee | | Danny | 423 Rx+ | | | Michelle H | 416 | bent knee | | Martha | 343 | bent knee | | Stephine | 401 Rx | | | Lezlee | 404 Rx | | | Roger L | 416 Rx | | | Bruce | 319 Rx | | | Roger ( | 416 Rx | | | Amanda B | 424 Rx | | | David L | 419 Rx | | | Davida | 265 | wt. squats (20# dumbbell), ring dips, chest2bar | | Mark P | 231 Rx | (Rx+ C2B) | | Francisco C | 333 Rx | |
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