WODs

Wed, May 9 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
26BC.036Back Squat Max

26


(Reps, Rx+)
3 Rounds of
1 minute per station

Supine rows (Rx) / Chest to Bar Pullups (Rx+)
Jumping Squats
Bench Dips (Rx) / Ring Dips (Rx+)
Flutterkicks (2 count)
Rest

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Jaclyn285 Rx
Erica501 Rx
Kayla344 Bent knee
Amanda Mc324 bent knee
Andrea286 bent knee
Akilah402 Rx
Kandi430 bent knee
Danny423 Rx+
Michelle H416 bent knee
Martha343 bent knee
Stephine401 Rx
Lezlee404 Rx
Roger L416 Rx
Bruce319 Rx
Roger (416 Rx
Amanda B424 Rx
David L419 Rx
Davida265 wt. squats (20# dumbbell), ring dips, chest2bar
Mark P231 Rx (Rx+ C2B)
Francisco C333 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)