WODs

Wed, May 9 2018

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
26BC.036Back Squat Max

26


(Reps, Rx+)
3 Rounds of
1 minute per station

Supine rows (Rx) / Chest to Bar Pullups (Rx+)
Jumping Squats
Bench Dips (Rx) / Ring Dips (Rx+)
Flutterkicks (2 count)
Rest

0% 0%
TodayAll Time

Jaclyn285 Rx
Erica501 Rx
Kayla344
Bent knee
Amanda Mc324
bent knee
Andrea286
bent knee
Akilah402 Rx
Kandi430
bent knee
Danny423 Rx+
Michelle H416
bent knee
Martha343
bent knee
Stephine401 Rx
Lezlee404 Rx
Roger L416 Rx
Bruce319 Rx
Roger (416 Rx
Amanda B424 Rx
David L419 Rx
Davida265
wt. squats (20# dumbbell), ring dips, chest2bar
Mark P231 Rx
(Rx+ C2B)
Francisco333 Rx



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