WODs

Wed, Aug 26 2020

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
MS-170211 Mod-LiteBack Squat MaxOther Results

MS-170211 Mod-Lite


(Time)
300 Double Unders
Complete 3 Front Squats at half body weight, every 30 seconds until DU are complete

100% 0%

1st6:27 RxKandi Wed, Aug 26, 2020
2nd7:54 RxJamie Wed, Aug 26, 2020
3rd10:00 RxLexi Wed, Aug 26, 2020
1st14:27 RxIan Wed, Aug 26, 2020
2nd15:00 Russell H Wed, Aug 26, 2020
Tim V Wed, Aug 26, 2020

Erica11:55 Rx
83#
Dawn15:00
355 Singles, 45#
Tim V15:00
518 singles, 115#
Morgan15:00
252 singles, 35#
Kristi15:00
286 DU, 75#
Jamie7:54 Rx
75#
Russell H15:00
150 DU, 165#/150#
Jessica R15:00
386 singles, 45#
Ian14:27 Rx
120#
Lexi10:00 Rx
63#
Iesha15:00
360 singles, 63#
Jes15:00
780 singles, 63#
Kandi6:27 Rx
68#
Brian B15:00
90 DU, 75#
Sherie15:00
324 singles 65#
Yashas15:00
750 hops 25# goblet squats



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