WODs

Wed, Aug 26 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Most Recent Benchmark:
1 Mile Run on Mar 21, 2026 (3 days ago)
MS-170211 Mod-LiteBack Squat MaxOther Results

MS-170211 Mod-Lite


(Time)
300 Double Unders
Complete 3 Front Squats at half body weight, every 30 seconds until DU are complete


1st6:27 RxKandi Wed, Aug 26, 2020
2nd7:54 RxJamie Wed, Aug 26, 2020
3rd10:00 RxLexi Wed, Aug 26, 2020
1st14:27 RxIan R Wed, Aug 26, 2020
2nd15:00 Yashas Wed, Aug 26, 2020
Brian B Wed, Aug 26, 2020
Russell H Wed, Aug 26, 2020
Tim V Wed, Aug 26, 2020

Erica11:55 Rx 83#
Dawn15:00 355 Singles, 45#
Tim V15:00 518 singles, 115#
Morgan E15:00 252 singles, 35#
Kristi15:00 286 DU, 75#
Jamie7:54 Rx 75#
Russell H15:00 150 DU, 165#/150#
Jessica R15:00 386 singles, 45#
Ian R14:27 Rx 120#
Lexi10:00 Rx 63#
Iesha15:00 360 singles, 63#
Jes15:00 780 singles, 63#
Kandi6:27 Rx 68#
Brian B15:00 90 DU, 75#
Sherie15:00 324 singles 65#
Yashas15:00 750 hops 25# goblet squats
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)