WODs

Tue, Mar 28 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
13.2.PJ.MFoundations WOD #6Push Jerk MaxOther Results

13.2.PJ.M


(Reps, Rx+)
10min AMRAP
5 Shoulder to Overheads (115/75)(135/95)
10 Deadlifts (115/75)(135/95)
15 Box Jumps (24/20)(30/24)

5min Rest

12min to find Push Jerk Max

Score as AMRAP/Max. Example: 90/205

0% 0%

Erica195/153 Rx
John H180/93
63# 180/93
Lezlee94/60
40# 94/60
Marc200/225 Rx
200 / 225
Rachel P142/60
40# 142 / 60
Karlee150/123 Rx
150 / 123
Marta135/103
53# 135 / 103
Ethan S186/165 Rx
186 / 165
Kandi200/103 Rx
200 / 103
Mitchell180/200 Rx
180 / 200
Brenda K143/123
#63
Stephine150 Rx
Akilah175/148 Rx+
Tammy O165/100 Rx
Alissa M90/85 Rx
Karissa163/100
#53
Heather E165/95
#65
Bill140 Rx
Steve R180 Rx+
Steve S211/235 Rx
Lou190/155 Rx
Kristen B127/73
Step ups
Roger L166/235 Rx
Angie H145/138 Rx
Joely124/73
63#
Amanda R180/133 Rx
Amber H149/108 Rx



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