 | WODs |  |
Tue, Mar 28 2017 |
| 13.2.PJ.M | Foundations WOD #6 | Push Jerk Max | Other Results |
13.2.PJ.M
(Reps, Rx+)
10min AMRAP
5 Shoulder to Overheads (115/75)(135/95)
10 Deadlifts (115/75)(135/95)
15 Box Jumps (24/20)(30/24)
5min Rest
12min to find Push Jerk Max
Score as AMRAP/Max. Example: 90/205
| 0% |  | |  | 0% |
| Erica | 195/153 Rx | | | John H | 180/93 | 63# 180/93 | | Lezlee | 94/60 | 40# 94/60 | | Marc | 200/225 Rx | 200 / 225 | | Rachel P | 142/60 | 40# 142 / 60 | | Karlee | 150/123 Rx | 150 / 123 | | Marta | 135/103 | 53# 135 / 103 | | Ethan S | 186/165 Rx | 186 / 165 | | Kandi | 200/103 Rx | 200 / 103 | | Mitchell | 180/200 Rx | 180 / 200 | | Brenda K | 143/123 | #63 | | Stephine | 150 Rx | | | Akilah | 175/148 Rx+ | | | Tammy O | 165/100 Rx | | | Alissa M | 90/85 Rx | | | Karissa | 163/100 | #53 | | Heather E | 165/95 | #65 | | Bill | 140 Rx | | | Steve R | 180 Rx+ | | | Steve S | 211/235 Rx | | | Lou | 190/155 Rx | | | Kristen B | 127/73 | Step ups | | Roger L | 166/235 Rx | | | Angie H | 145/138 Rx | | | Joely | 124/73 | 63# | | Amanda R | 180/133 Rx | | | Amber H | 149/108 Rx | |
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Foundations WOD #6
(Time)
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (PVC)
Wall Balls (8,5) *squat to crate
Skill Work:
Burgner Warm Up, Hang Power Clean
Wall Balls 101
| 0% | | | | 0% |
Planned: Tue,Mar27,2018 Sat,Jan13,2018 Sat,Dec30,2017 Sat,Nov11,2017 Tue,Sep12,2017 Tue,Aug1,2017 Tue,Jun13,2017 Tue,May30,2017 Tue,May16,2017 Tue,Apr18,2017 Tue,Mar28,2017 Tue,Mar14,2017
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Push Jerk Max
(Weight)
Find Your 1 Rep Max Push Jerk.
| 0% | | | | 0% |
Planned: Mon,Dec21,2020 Tue,Nov24,2020 Tue,Aug11,2020 Tue,Dec17,2019 Tue,Sep3,2019 Tue,May14,2019 Tue,Jan29,2019 Tue,Oct16,2018 Tue,May29,2018 Tue,Feb6,2018 Tue,Oct17,2017 Tue,Aug8,2017
| Erica | 153 Rx | | | Roger L | 235 Rx | | | Angie H | 138 Rx | | | John H | 93 Rx | | | Lezlee | 60 Rx | | | Rachel P | 60 Rx | | | Karlee | 123 Rx | | | Marta | 103 Rx | | | Ethan S | 165 Rx | | | Kandi | 103 Rx | | | Mitchell | 200 Rx | | | Akilah | 148 Rx | | | Tammy O | 100 Rx | | | Brenda K | 123 Rx | | | Alissa M | 85 Rx | | | Karissa | 100 Rx | | | Heather E | 95 Rx | | | Steve S | 235 Rx | | | Lou | 155 Rx | | | Kristen B | 73 Rx | | | Joely | 73 Rx | | | Amanda R | 133 Rx | | | Amber H | 108 Rx | |
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