WODs

Tue, Jun 13 2017

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Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
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KarabelBench Press 10-3-3-3BC.037Foundations WOD #6

Karabel


(Time)
10 rds for time of:        
3 Snatches(135/95)
15 Wallballs (20/14)

(20 minute time cap)

Planned: Wed,Mar17,2021 Tue,Aug13,2019 Tue,Jun13,2017 Tue,Jun7,2016
TodayAll Time

Steve R15:08 Rx
Erica13:00 Rx
Chan19:28 65lbs
Kelsey MDNF 55lbs - 70 reps
Adam PDNF 65lbs - 76 reps
Marc18:06 Rx
Amanda R15:23 63#
Colt19:20 Rx
Lou15:49 95#
Shawn M16:52 115#
Taryn BDNF 23:37 85/75/85
Mark P17:16 63#
Heather E17:14 95#
Rachel PeDNF 156 @53#
Martha? 25#, 10# wb
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)