WODs

Tue, Jun 13 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
KarabelBench Press 10-3-3-3BC.037Foundations WOD #6

Karabel


(Time)
10 rds for time of:        
3 Snatches(135/95)
15 Wallballs (20/14)

(20 minute time cap)

0% 0%

Steve R15:08 Rx
Erica13:00 Rx
Chan19:28
65lbs
Kelsey MDNF
55lbs - 70 reps
Adam PDNF
65lbs - 76 reps
Marc18:06 Rx
Amanda R15:23
63#
Colt19:20 Rx
Lou15:49
95#
Shawn M16:52
115#
Taryn BDNF
23:37 85/75/85
Mark P17:16
63#
Heather E17:14
95#
Rachel PDNF
156 @53#
Martha?
25#, 10# wb



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