WODs

Tue, Jun 13 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)

Karabel

Bench Press 10-3-3-3

BC.037

Foundations WOD #6

Karabel

(Time)
10 rds for time of:
3 Snatches(135/95)
15 Wallballs (20/14)

(20 minute time cap)

Planned: Wed,Mar17,2021 Tue,Aug13,2019 Tue,Jun13,2017 Tue,Jun7,2016

Today

All Time

1^st	13:00 Rx	Erica Tue, Jun 13, 2017
2^nd	15:23	Amanda R Tue, Jun 13, 2017
3^rd	17:14	Heather E Tue, Jun 13, 2017
1^st	15:08 Rx	Steve R Tue, Jun 13, 2017
2^nd	18:06 Rx	Marc Tue, Jun 13, 2017
3^rd	19:20 Rx	Colt Tue, Jun 13, 2017

1^st	11:48 Rx	Erica Tue, Aug 13, 2019
2^nd	13:20 Rx	Jes Wed, Mar 17, 2021
3^rd	15:06 Rx	Akilah Tue, Jun 7, 2016
1^st	15:08 Rx	Steve R Tue, Jun 13, 2017
2^nd	15:18 Rx	Roger ( Tue, Jun 7, 2016
3^rd	15:36 Rx	Russell H Tue, Aug 13, 2019

Steve R	15:08 Rx
Erica	13:00 Rx
Chan	19:28	65lbs
Kelsey M	DNF	55lbs - 70 reps
Adam P	DNF	65lbs - 76 reps
Marc	18:06 Rx
Amanda R	15:23	63#
Colt	19:20 Rx
Lou	15:49	95#
Shawn M	16:52	115#
Taryn B	DNF	23:37 85/75/85
Mark P	17:16	63#
Heather E	17:14	95#
Rachel Pe	DNF	156 @53#
Martha	?	25#, 10# wb

Bench Press 10-3-3-3

(Weight)
(50%, 80%, 85%, 90%)

Planned: Tue,Aug25,2020 Tue,Nov26,2019 Tue,Aug13,2019 Tue,Apr23,2019 Tue,Jan15,2019 Tue,Sep25,2018 Tue,Jun12,2018 Tue,Jan16,2018 Tue,Sep26,2017 Tue,Jun13,2017 Tue,Feb28,2017 Tue,Nov15,2016

Today

All Time

1^st	130 Rx	Erica Tue, Jun 13, 2017
1^st	165 Rx	Shawn M Tue, Jun 13, 2017
2^nd	95 Rx	Ryan J Tue, Jun 13, 2017

1^st	135 Rx	Jes Tue, Jan 16, 2018
2^nd	133 Rx	Jaclyn Tue, Jan 16, 2018
3^rd	130 Rx	Erica Tue, Jun 13, 2017
1^st	285 Rx	Russell H Tue, Aug 13, 2019
2^nd	255 Rx	Roger ( Wed, May 13, 2020
3^rd	235 Rx	Danny Tue, Mar 29, 2016

Erica	130 Rx	75, 115, 125, 130 (w/45# bar)
Ryan J	95 Rx
Shawn M	165 Rx	95, 135, 155, 165

BC.037

(Reps)
4 rds of 1 minute each of the following movements:
Dumbbell Push Press
Calorie Row
Goblet Squat
Box Jumps/Stepups
Romanian Deadlift with Dumbbell
Rest

Planned: Wed,Oct2,2019 Tue,Nov13,2018 Tue,May8,2018 Tue,Jun13,2017

Today

All Time

1^st	526	Lindsey K Tue, Jun 13, 2017
2^nd	438	Michelle H Tue, Jun 13, 2017
3^rd	289	Amanda R Tue, Jun 13, 2017
1^st	274	Ryan J Tue, Jun 13, 2017

1^st	522 Rx	Erica Wed, Oct 2, 2019
2^nd	506 Rx	Akilah Wed, Oct 2, 2019
3^rd	385 Rx	Becky S Wed, Oct 2, 2019
1^st	402 Rx	Noah Wed, Oct 2, 2019
2^nd	398 Rx	Steve R Wed, Oct 2, 2019
3^rd	331 Rx	Matt Y Wed, Oct 2, 2019

Amanda R	289	15#, Stepups
Lindsey K	526	15#, Stepups
Michelle H	438	10#, Stepups
Ryan J	274	20#(1 rd), rest 35#

Foundations WOD #6

(Time)
10-9-8-7-6-5-4-3-2-1

Hang Power Cleans (PVC)
Wall Balls (8,5) *squat to crate

Skill Work:
Burgner Warm Up, Hang Power Clean
Wall Balls 101

Planned: Tue,Mar27,2018 Sat,Jan13,2018 Sat,Dec30,2017 Sat,Nov11,2017 Tue,Sep12,2017 Tue,Aug1,2017 Tue,Jun13,2017 Tue,May30,2017 Tue,May16,2017 Tue,Apr18,2017 Tue,Mar28,2017 Tue,Mar14,2017

Today

All Time

1^st

10:20 Rx

Lance D Tue, Jun 13, 2017

1^st	5:10 Rx	Martha Tue, Feb 28, 2017
2^nd	6:32 Rx	Emily Pa Sat, Nov 11, 2017
3^rd	7:35 Rx	Britini Tue, Aug 1, 2017
1^st	8:18 Rx	Lee Tue, Aug 1, 2017
2^nd	10:20 Rx	Lance D Tue, Jun 13, 2017
3^rd	12:09 Rx	Zach Tue, May 16, 2017

Lance D

10:20 Rx