 | WODs |  |
Tue, Jun 13 2017 |
| Karabel | Bench Press 10-3-3-3 | BC.037 | Foundations WOD #6 |
Karabel
(Time)
10 rds for time of:
3 Snatches(135/95)
15 Wallballs (20/14)
(20 minute time cap)
| 0% |  | |  | 0% |
| Steve R | 15:08 Rx | | | Erica | 13:00 Rx | | | Chan | 19:28 | 65lbs | | Kelsey M | DNF | 55lbs - 70 reps | | Adam P | DNF | 65lbs - 76 reps | | Marc | 18:06 Rx | | | Amanda R | 15:23 | 63# | | Colt | 19:20 Rx | | | Lou | 15:49 | 95# | | Shawn M | 16:52 | 115# | | Taryn B | DNF | 23:37 85/75/85 | | Mark P | 17:16 | 63# | | Heather E | 17:14 | 95# | | Rachel P | DNF | 156 @53# | | Martha | ? | 25#, 10# wb |
|
Bench Press 10-3-3-3
(Weight)
(50%, 80%, 85%, 90%)
| 100% | | | | 0% |
Planned: Tue,Aug25,2020 Tue,Nov26,2019 Tue,Aug13,2019 Tue,Apr23,2019 Tue,Jan15,2019 Tue,Sep25,2018 Tue,Jun12,2018 Tue,Jan16,2018 Tue,Sep26,2017 Tue,Jun13,2017 Tue,Feb28,2017 Tue,Nov15,2016
| Erica | 130 Rx | 75, 115, 125, 130 (w/45# bar) | | Ryan J | 95 Rx | | | Shawn M | 165 Rx | 95, 135, 155, 165 |
|
BC.037
(Reps)
4 rds of 1 minute each of the following movements:
Dumbbell Push Press
Calorie Row
Goblet Squat
Box Jumps/Stepups
Romanian Deadlift with Dumbbell
Rest
| 0% | | | | 0% |
| Amanda R | 289 | 15#, Stepups | | Lindsey K | 526 | 15#, Stepups | | Michelle H | 438 | 10#, Stepups | | Ryan J | 274 | 20#(1 rd), rest 35# |
|
Foundations WOD #6
(Time)
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (PVC)
Wall Balls (8,5) *squat to crate
Skill Work:
Burgner Warm Up, Hang Power Clean
Wall Balls 101
| 0% | | | | 0% |
Planned: Tue,Mar27,2018 Sat,Jan13,2018 Sat,Dec30,2017 Sat,Nov11,2017 Tue,Sep12,2017 Tue,Aug1,2017 Tue,Jun13,2017 Tue,May30,2017 Tue,May16,2017 Tue,Apr18,2017 Tue,Mar28,2017 Tue,Mar14,2017
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