Blur
(Time, Rx+, Rx2)
50 Double Unders (RX2=Singles)
40 Swings (RX+=70/53 - RX=53/35 - RX2=35/20)
30 Jumping Squats (RX2=Air Squats)
20 V-ups (RX2=Situps)
10 Cal Bike
20 V-ups (RX2=Situps)
30 Jumping Squats (RX2=Air Squats)
40 Swings (RX+=70/53 - RX=53/35 - RX2=35/20)
50 Double Unders (RX2=Singles)
15 Minute Time Cap
| 1st | 8:34 Rx | Erica Wed, Aug 7, 2019 | | 2nd | 10:34 Rx | Akilah Wed, Aug 7, 2019 | | 3rd | 11:48 Rx | Jes Wed, Aug 7, 2019 | | 1st | 9:44 Rx | Marc Wed, Aug 7, 2019 | | 2nd | 10:48 Rx | Dallas H Wed, Aug 7, 2019 | | 3rd | 11:24 Rx | Russell H Wed, Aug 7, 2019 |
| 1st | 10:26 Rx+ | Jamie Tue, Jan 24, 2023 | | 2nd | 11:52 Rx+ | Erica Wed, Apr 7, 2021 | | 3rd | 12:56 Rx+ | Jes Wed, Apr 7, 2021 | | 1st | 9:44 Rx+ | Clayton S Wed, Apr 7, 2021 | | 2nd | 9:50 Rx+ | Kelsey G Wed, Apr 7, 2021 | | 3rd | 11:06 Rx+ | Russell H Wed, Apr 7, 2021 |
| Akilah | 10:34 Rx | | | Russell H | 11:24 Rx | | | Jes | 11:48 Rx | | | Matt Y | 9:04 | #35 | | Guy | 9:21 | #44 | | Esther | 12:13 | #25, singles | | Jaclyn | 11:51 | situps, singles | | Brooke N | 13:39 | singles, 25# | | Clayton S | 12:47 | singles | | Tara G | 12:43 | singles | | Kyser | 13:55 | singles | | Lezlee | 12:27 | singles | | Dallas H | 10:48 Rx | | | Marc | 9:44 Rx | | | Kenadee | 17:33 | singles | | Matthew N | 13:39 | singles (a few doubles), 45# | | Brian B | 11:56 Rx | | | Roger L | 12:29 Rx | | | Amanda B | 13:00 | singles | | Amanda R | 16:05 Rx | | | Ashley F | 17:12 | Singles 20lb | | Sagar | 14:55 | Singles 35lb | | Bruce | 14:01 | Singles | | Jonathan D | 15:07 | Singles 35lb | | Ryan A | 13:55 | Singles, 35lb | | Erica | 8:34 Rx | |
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