4 Tabata
(Reps)
Do 8 rounds of one exercise (20 secs of work, 10 secs of rest) before moving to the next exercise.
Dips
Lunges
Dumbbell Push Press (35/20)
Flutterkicks
Planned: Thu,Sep5,2024 Tue,Feb25,2020 Tue,Nov6,2018 Thu,Feb2,2017 Thu,Aug20,2015| 1st | 55 Rx | Erica Tue, Nov 6, 2018 | | 2nd | 52 Rx | Amanda B Tue, Nov 6, 2018 | | 3rd | 50 Rx | Brenda K Tue, Nov 6, 2018
Lezlee Tue, Nov 6, 2018 | | 1st | 56 Rx | Danny Tue, Nov 6, 2018
Ethan T Tue, Nov 6, 2018 | | 2nd | 53 Rx | Brian B Tue, Nov 6, 2018 | | 3rd | 50 Rx | Francisco C Tue, Nov 6, 2018
Roger L Tue, Nov 6, 2018 |
| 1st | 55 Rx | Erica Tue, Nov 6, 2018 | | 2nd | 52 Rx | Amanda B Tue, Nov 6, 2018 | | 3rd | 50 Rx | Brenda K Tue, Nov 6, 2018
Lezlee Tue, Nov 6, 2018 | | 1st | 67 Rx | Mitchell Thu, Feb 2, 2017 | | 2nd | 61 Rx | Guy Thu, Feb 2, 2017 | | 3rd | 56 Rx | Danny Tue, Nov 6, 2018
Ethan T Tue, Nov 6, 2018 |
| Russell H | 41 | 3(thick purple band),7,6,25 | | Kim B | 35 | 9(box),10,6(10#),10 | | Samantha C | 54 | 4(red band),13,6,31 | | Jes | 49 | 2(red+purple band),12,10,25 | | Miranda | 42 | 6(bar),12,8(10#),16 | | Akilah | 46 Rx | 2,14,12,18 | | Jarod I | 30 | 1(purple band),10,4,15 | | Lindsay | 30 | 7(bar),6,5,12 | | Erica | 55 Rx | 3,16,13,20 | | Bill | 59 | 4 (green band), 9,7,39 | | Matt Y | 46 Rx | 5,13,8,20 | | Lezlee | 50 Rx | 5,12,8,25 | | Guy | 49 Rx | 5,12,6,26 | | Kevin H | 43 Rx | | | Brenda K | 50 Rx | | | Amanda B | 52 Rx | | | Rach | 54 | Band Dips | | Ethan T | 56 Rx | | | Kenadee | 50 | Toe Down Dip | | Esther | 50 | Band Dip | | Ian R | 52 | Toe Down Dips | | Brian B | 53 Rx | | | Roger L | 50 Rx | | | Danny | 56 Rx | 6,13,7,30 | | Rachel Pe | 47 Rx | 1,13,7,26 | | Tara G | 32 | 4 band,7,6,15 | | Joely | 42 | 3 band,11, 5, 23 | | Francisco C | 50 Rx | 8, 13, 4, 25 | | James P | 39 | 4 band, 9, 6, 20 | | Becky S | 47 | 10, 6, 11, 20 | | Sagar | 49 | 11, 7, 5, 26 |
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Main
