![]() | WODs | ![]() |
Tue, Nov 6 2018 |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
![]() | Gymversary: Ashley K(1) |
Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
BC.106 | 4 Tabata | Press Max |
BC.106(Reps) Do 8 rounds of Tabata for the following exercises. Complete all 8 rounds of each exercise before moving on to the next. Dips Lunges Dumbbell Push Press Flutterkicks Romanian Deadlift
Planned: Mon,Dec2,2019 Tue,Nov6,2018
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