WODs

Tue, Nov 6 2018

Gymversary: Ashley K(1)
Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
BC.1064 TabataPress Max

BC.106


(Reps)
Do 8 rounds of Tabata for the following exercises.  Complete all 8 rounds of each exercise before moving on to the next.  
Dips
Lunges
Dumbbell Push Press
Flutterkicks
Romanian Deadlift

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Becky57 Rx
Samantha C57 Rx
Sagar57 Rx
Joely50 Rx



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