WODs

Tue, Nov 6 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Ashley K(1)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.1064 TabataPress Max

BC.106


(Reps)
Do 8 rounds of Tabata for the following exercises.  Complete all 8 rounds of each exercise before moving on to the next.  
Dips
Lunges
Dumbbell Push Press
Flutterkicks
Romanian Deadlift

0% 0%

Becky57 Rx
Samantha C57 Rx
Sagar57 Rx
Joely50 Rx



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