WODs

Tue, May 30 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)

Thats My Raspberry Jam

BC.027

Push Jerk Max

Foundations WOD #6

Thats My Raspberry Jam

(Time, Rx+)
21-15-9
Dumbbell (x2) Push Press (35/20) (55/35)
Burpees

Planned: Tue,Jun14,2022 Tue,May30,2017

Today

All Time

1^st	5:31 Rx+	Erica Tue, May 30, 2017
2^nd	4:33 Rx	Akilah Tue, May 30, 2017
3^rd	5:24 Rx	Taryn B Tue, May 30, 2017
1^st	7:11 Rx+	Marc Tue, May 30, 2017
2^nd	7:25 Rx+	Colt Tue, May 30, 2017
3^rd	4:21 Rx	Shawn M Tue, May 30, 2017

1^st	5:31 Rx+	Erica Tue, May 30, 2017
2^nd	5:46 Rx+	Jamie Tue, Jun 14, 2022
3^rd	4:33 Rx	Akilah Tue, May 30, 2017
1^st	6:01 Rx+	Russell H Tue, Jun 14, 2022
2^nd	7:11 Rx+	Marc Tue, May 30, 2017
3^rd	7:25 Rx+	Colt Tue, May 30, 2017

Chan	6:46	20 lbs
Akilah	4:33 Rx
Erica	5:31 Rx+
Brenda K	7:28 Rx
Bill	5:25 Rx
Brian B	6:56 Rx
Marc	7:11 Rx+
Shawn M	4:21 Rx
Amber H	6:15 Rx
Roger L	5:42 Rx
Joely	8:28	#15
Matt B	8:24	#20
Amanda R	5:45 Rx
Colt	7:25 Rx+
Cassie	7:50	#15
Mark P	5:42	25#
Lezlee	6:28	15#
Rachel Pe	6:23	15#
Taryn B	5:24 Rx
John H	5:26	20#
Kevin H	5:37	20# on 05-31 after reg WOD

BC.027

(Reps)
4 rds of 1 minute each of the following movements
Calorie Row
V-ups
Bear Crawls (1 mat = 1 rep)
Superman Rocks
Medball Cleans
Rest

Planned: Wed,Jan29,2020 Tue,Jun25,2019 Thu,Sep27,2018 Mon,Apr9,2018 Wed,Aug23,2017 Tue,May30,2017

Today

All Time

No results posted today.

1^st	427 Rx	Becky S Wed, Aug 23, 2017
2^nd	426 Rx	Tammy A Wed, Jan 29, 2020
3^rd	401 Rx	Sandy Wed, Jan 29, 2020
1^st	350 Rx	Cody Wh Wed, Jan 29, 2020
2^nd	297 Rx	Yashas Wed, Jan 29, 2020
3^rd	295 Rx	Sagar Wed, Jan 29, 2020

Push Jerk Max

(Weight)
Find Your 1 Rep Max Push Jerk.

Planned: Mon,Dec21,2020 Tue,Nov24,2020 Tue,Aug11,2020 Tue,Dec17,2019 Tue,Sep3,2019 Tue,May14,2019 Tue,Jan29,2019 Tue,Oct16,2018 Tue,May29,2018 Tue,Feb6,2018 Tue,Oct17,2017 Tue,Aug8,2017

Today

All Time

1^st	143 Rx	Erica Tue, May 30, 2017
2^nd	133 Rx	Akilah Tue, May 30, 2017
3^rd	113 Rx	Amanda R Tue, May 30, 2017
1^st	193 Rx	Bill Tue, May 30, 2017
2^nd	125 Rx	Chan Tue, May 30, 2017

1^st	180 Rx	Davida Tue, Aug 8, 2017
2^nd	178 Rx	Kenadee Tue, Sep 3, 2019
3^rd	158 Rx	Jamie Tue, Aug 11, 2020 Nikki Tue, Aug 16, 2016
1^st	280 Rx	Russell H Tue, Aug 11, 2020
2^nd	275 Rx	Ian R Tue, May 14, 2019
3^rd	250 Rx	John Z Tue, Dec 6, 2016

Chan	125 Rx	Day After Murph
Akilah	133 Rx	Day After Murph
Erica	143 Rx	Day After Murph
Brenda K	103 Rx	Day After Murph
Bill	193 Rx	Day After Murph
Amanda R	113 Rx
Cassie	83 Rx
Amber H	93 Rx

Foundations WOD #6

(Time)
10-9-8-7-6-5-4-3-2-1

Hang Power Cleans (PVC)
Wall Balls (8,5) *squat to crate

Skill Work:
Burgner Warm Up, Hang Power Clean
Wall Balls 101

Planned: Tue,Mar27,2018 Sat,Jan13,2018 Sat,Dec30,2017 Sat,Nov11,2017 Tue,Sep12,2017 Tue,Aug1,2017 Tue,Jun13,2017 Tue,May30,2017 Tue,May16,2017 Tue,Apr18,2017 Tue,Mar28,2017 Tue,Mar14,2017

Today

All Time

No results posted today.

1^st	5:10 Rx	Martha Tue, Feb 28, 2017
2^nd	6:32 Rx	Emily Pa Sat, Nov 11, 2017
3^rd	7:35 Rx	Britini Tue, Aug 1, 2017
1^st	8:18 Rx	Lee Tue, Aug 1, 2017
2^nd	10:20 Rx	Lance D Tue, Jun 13, 2017
3^rd	12:09 Rx	Zach Tue, May 16, 2017