 | WODs |  |
Tue, May 30 2017 |
 | Happy Birthday: Jarod D |
| Thats My Raspberry Jam | BC.027 | Push Jerk Max | Foundations WOD #6 |
Thats My Raspberry Jam
(Time, Rx+)
21-15-9
Dumbbell (x2) Push Press (35/20) (55/35)
Burpees
| 0% |  | |  | 0% |
| Chan | 6:46 | 20 lbs | | Akilah | 4:33 Rx | | | Erica | 5:31 Rx+ | | | Brenda K | 7:28 Rx | | | Bill | 5:25 Rx | | | Brian B | 6:56 Rx | | | Marc | 7:11 Rx+ | | | Shawn M | 4:21 Rx | | | Amber H | 6:15 Rx | | | Roger L | 5:42 Rx | | | Joely | 8:28 | #15 | | Matt B | 8:24 | #20 | | Amanda R | 5:45 Rx | | | Colt | 7:25 Rx+ | | | Cassie | 7:50 | #15 | | Mark P | 5:42 | 25# | | Lezlee | 6:28 | 15# | | Rachel P | 6:23 | 15# | | Taryn B | 5:24 Rx | | | John H | 5:26 | 20# | | Kevin H | 5:37 | 20# on 05-31 after reg WOD |
|
BC.027
(Reps)
4 rds of 1 minute each of the following movements
Calorie Row
V-ups
Bear Crawls (1 mat = 1 rep)
Superman Rocks
Medball Cleans
Rest
| 0% | | | | 0% |
Planned: Wed,Jan29,2020 Tue,Jun25,2019 Thu,Sep27,2018 Mon,Apr9,2018 Wed,Aug23,2017 Tue,May30,2017
|
Push Jerk Max
(Weight)
Find Your 1 Rep Max Push Jerk.
| 0% | | | | 0% |
Planned: Mon,Dec21,2020 Tue,Nov24,2020 Tue,Aug11,2020 Tue,Dec17,2019 Tue,Sep3,2019 Tue,May14,2019 Tue,Jan29,2019 Tue,Oct16,2018 Tue,May29,2018 Tue,Feb6,2018 Tue,Oct17,2017 Tue,Aug8,2017
| Chan | 125 Rx | Day After Murph | | Akilah | 133 Rx | Day After Murph | | Erica | 143 Rx | Day After Murph | | Brenda K | 103 Rx | Day After Murph | | Bill | 193 Rx | Day After Murph | | Amanda R | 113 Rx | | | Cassie | 83 Rx | | | Amber H | 93 Rx | |
|
Foundations WOD #6
(Time)
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (PVC)
Wall Balls (8,5) *squat to crate
Skill Work:
Burgner Warm Up, Hang Power Clean
Wall Balls 101
| 0% | | | | 0% |
Planned: Tue,Mar27,2018 Sat,Jan13,2018 Sat,Dec30,2017 Sat,Nov11,2017 Tue,Sep12,2017 Tue,Aug1,2017 Tue,Jun13,2017 Tue,May30,2017 Tue,May16,2017 Tue,Apr18,2017 Tue,Mar28,2017 Tue,Mar14,2017
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