 | WODs |  |
Tue, Jul 16 2019 |
 | Happy Birthday: Tracy |
Poppin' (Reps) 12 min AMRAP 100 M Run/125 M Row 10 SDLHP (95/63) 10 Box Jumps (24/20) 10 Thrusters (95/63)
0% |  | |  | 0% |
Tara G | 115 | 53, step up | Dallas | 95 Rx | | Esther | 109 | 53 | Kevin H | 125 | 63 | Amanda R | 124 | 45 | Matt Y | 113 Rx | | Rachel F | 125 Rx | | Brooke | 124 | 45 | Matt B | 110 | 63 | Kandi | 125 Rx | | Guy | 113 Rx | | Lindsay | 83 | Step ups | Corey | 87 | 45# | Jes | 132 Rx | Took Maura to the bathroom during the workout | Russell H | 124 Rx | | Jaclyn | 93 | 45#, SU | Amanda B | 113 Rx | | Kenadee | 85 Rx | | Roger L | 94 Rx | | Nikki | 93 Rx | | Stephine | 98 Rx | | Brian B | 109 | 75# | Tyler B | 62 | 63#, 53# | Ian | 126 Rx | | Marc | 102 Rx | | Erica | 181 Rx | | Bruce | 93 | 20' bj, row | Sherie | 89 | 45# step ups | Harshavardhan | 107 | 75# | Lezlee | 119 | 53# | Sagar | 93 | 73#, 20' bj | Matt W | 78 | 95/75 step ups |
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Press Max (Weight, Main) Press MAX. Complete 1 lift every 3 minutes for a total of 15 minutes. That is 5 attempts at your MAX lift. Score is the heaviest lift completed.
100% |  | |  | 0% |
Planned: Tue,Aug2,2022 Tue,Dec15,2020 Tue,Sep1,2020 Tue,Mar24,2020 Fri,Jan3,2020 Tue,Oct29,2019 Tue,Jul16,2019 Tue,Mar26,2019 Tue,Nov6,2018 Tue,Jul24,2018 Tue,Apr10,2018 Tue,Feb27,2018
Lindsay | 80 Rx | 8th | Tara G | 83 Rx | | Dallas | 140 Rx | | Esther | 78 Rx | | Kevin H | 83 Rx | | Amanda R | 83 Rx | | Matt Y | 155 Rx | | Rachel F | 93 Rx | 5th | Brooke | 68 Rx | | Corey | 85 Rx | | Kenadee | 113 Rx | | Roger L | 145 Rx | | Nikki | 83 Rx | | Stephine | 63 Rx | | Ian | 165 Rx | | Marc | 165 Rx | | Kandi | 83 Rx | 7th | Sherie | 63 Rx | | Lezlee | 63 Rx | | Harshavardhan | 115 Rx | | Sagar | 90 Rx | | Matt W | 125 Rx | | Erica | 103 Rx | | Roger ( | 175 Rx | |
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BC.110 (Reps) 18 MIN AMRAP 30-double Unders or Singles 20-Swings 10-V-Ups
0% |  | |  | 0% |
Kevin H | 540 Rx | singles, 35# | Kandi | 705 Rx | | Stephine | 340 Rx | 35# | Marc | Did work Rx | | Erica | 490 Rx | 25# |
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