WODs

Tue, Jul 16 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Poppin'Press MaxBC.110

Poppin'


(Reps)
12 min AMRAP

100 M Run/125 M Row
10 SDLHP (95/63)
10 Box Jumps (24/20)
10 Thrusters (95/63)

TodayAll Time

Tara G115 53, step up
Dallas H95 Rx
Esther109 53
Kevin H125 63
Amanda R124 45
Matt Y113 Rx
Rach125 Rx
Brooke N124 45
Matt B110 63
Kandi125 Rx
Guy113 Rx
Lindsay83 Step ups
Corey87 45#
Jes132 Rx Took Maura to the bathroom during the workout
Russell H124 Rx
Jaclyn93 45#, SU
Amanda B113 Rx
Kenadee85 Rx
Roger L94 Rx
Nikki93 Rx
Stephine98 Rx
Brian B109 75#
Tyler B62 63#, 53#
Ian R126 Rx
Marc102 Rx
Erica181 Rx
Bruce93 20' bj, row
Sherie89 45# step ups
Harshavardhan107 75#
Lezlee119 53#
Sagar93 73#, 20' bj
Matt W78 95/75 step ups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)