 | WODs |  |
Tue, Jul 16 2019 |
 | Happy Birthday: Tracy |
Poppin'
(Reps)
12 min AMRAP
100 M Run/125 M Row
10 SDLHP (95/63)
10 Box Jumps (24/20)
10 Thrusters (95/63)
| 0% |  | |  | 0% |
| Tara G | 115 | 53, step up | | Dallas | 95 Rx | | | Esther | 109 | 53 | | Kevin H | 125 | 63 | | Amanda R | 124 | 45 | | Matt Y | 113 Rx | | | Rachel F | 125 Rx | | | Brooke | 124 | 45 | | Matt B | 110 | 63 | | Kandi | 125 Rx | | | Guy | 113 Rx | | | Lindsay | 83 | Step ups | | Corey | 87 | 45# | | Jes | 132 Rx | Took Maura to the bathroom during the workout | | Russell H | 124 Rx | | | Jaclyn | 93 | 45#, SU | | Amanda B | 113 Rx | | | Kenadee | 85 Rx | | | Roger L | 94 Rx | | | Nikki | 93 Rx | | | Stephine | 98 Rx | | | Brian B | 109 | 75# | | Tyler B | 62 | 63#, 53# | | Ian | 126 Rx | | | Marc | 102 Rx | | | Erica | 181 Rx | | | Bruce | 93 | 20' bj, row | | Sherie | 89 | 45# step ups | | Harshavardhan | 107 | 75# | | Lezlee | 119 | 53# | | Sagar | 93 | 73#, 20' bj | | Matt W | 78 | 95/75 step ups |
|
Press Max
(Weight,  Main)
Press MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 5 attempts at your MAX lift.
Score is the heaviest lift completed.
| 100% | | | | 0% |
Planned: Tue,Aug2,2022 Tue,Dec15,2020 Tue,Sep1,2020 Tue,Mar24,2020 Fri,Jan3,2020 Tue,Oct29,2019 Tue,Jul16,2019 Tue,Mar26,2019 Tue,Nov6,2018 Tue,Jul24,2018 Tue,Apr10,2018 Tue,Feb27,2018
| Lindsay | 80 Rx | 8th | | Tara G | 83 Rx | | | Dallas | 140 Rx | | | Esther | 78 Rx | | | Kevin H | 83 Rx | | | Amanda R | 83 Rx | | | Matt Y | 155 Rx | | | Rachel F | 93 Rx | 5th | | Brooke | 68 Rx | | | Corey | 85 Rx | | | Kenadee | 113 Rx | | | Roger L | 145 Rx | | | Nikki | 83 Rx | | | Stephine | 63 Rx | | | Ian | 165 Rx | | | Marc | 165 Rx | | | Kandi | 83 Rx | 7th | | Sherie | 63 Rx | | | Lezlee | 63 Rx | | | Harshavardhan | 115 Rx | | | Sagar | 90 Rx | | | Matt W | 125 Rx | | | Erica | 103 Rx | | | Roger ( | 175 Rx | |
|
BC.110
(Reps)
18 MIN AMRAP
30-double Unders or Singles
20-Swings
10-V-Ups
| 0% | | | | 0% |
| Kevin H | 540 Rx | singles, 35# | | Kandi | 705 Rx | | | Stephine | 340 Rx | 35# | | Marc | Did work Rx | | | Erica | 490 Rx | 25# |
|
