WODs

Tue, Oct 29 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Ball'nPress MaxBC.106-A

Ball'n


(Time)
4 Rounds
10 Medball Stepups (24/20)(20/14)
10 Wallballs (20/14)
200m run with Ball (20/14)

TodayAll Time

Dawn9:08 10#, run inside
Andrew H12:37 Rx
Akilah9:02 Rx
Lexi9:29 Rx run inside
Steve R8:19 Rx
Matt Y7:49 Rx
Lezlee7:55 Rx
Guy8:04 Mod run. Did 4 down and backs. Should have been 10
Kevin H9:55 Rx
Nikki11:32 Rx Ran indoor
Marc7:58 Rx
Roger (8:36 Rx
Corey10:38 14#, some short squat
Tim V9:29 Rx
Amanda R9:45 Rx
Stephine10:10 Rx
Brian B10:16 Rx
Ian R8:00 Rx
Amanda B10:26 Rx
Karlee9:44 Rx
Erica7:36 Rx
Kandi8:50 Rx
Harshavardhan10:43 14#
Rachel Pe7:42 Rx
Russell H8:58 Rx
Jes8:37 Rx (P)
Jessica L9:37 10#
Sagar14:30 20#, short squats
Cody Wh12:11 Muted squats
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)