 | WODs |  |
Tue, Oct 29 2019 |
Ball'n
(Time)
4 Rounds
10 Medball Stepups (24/20)(20/14)
10 Wallballs (20/14)
200m run with Ball (20/14)
| 0% |  | |  | 0% |
| Dawn | 9:08 | 10#, run inside | | Andrew H | 12:37 Rx | | | Akilah | 9:02 Rx | | | Lexi | 9:29 Rx | run inside | | Steve R | 8:19 Rx | | | Matt Y | 7:49 Rx | | | Lezlee | 7:55 Rx | | | Guy | 8:04 | Mod run. Did 4 down and backs. Should have been 10 | | Kevin H | 9:55 Rx | | | Nikki | 11:32 Rx | Ran indoor | | Marc | 7:58 Rx | | | Roger ( | 8:36 Rx | | | Corey | 10:38 | 14#, some short squat | | Tim V | 9:29 Rx | | | Amanda R | 9:45 Rx | | | Stephine | 10:10 Rx | | | Brian B | 10:16 Rx | | | Ian | 8:00 Rx | | | Amanda B | 10:26 Rx | | | Karlee | 9:44 Rx | | | Erica | 7:36 Rx | | | Kandi | 8:50 Rx | | | Harshavardhan | 10:43 | 14# | | Rachel P | 7:42 Rx | | | Russell H | 8:58 Rx | | | Jes | 8:37 Rx | (P) | | Jessica L | 9:37 | 10# | | Sagar | 14:30 | 20#, short squats | | Cody W | 12:11 | Muted squats |
|
Press Max
(Weight,  Main)
Press MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 5 attempts at your MAX lift.
Score is the heaviest lift completed.
| 100% | | | | 0% |
Planned: Tue,Aug2,2022 Tue,Dec15,2020 Tue,Sep1,2020 Tue,Mar24,2020 Fri,Jan3,2020 Tue,Oct29,2019 Tue,Jul16,2019 Tue,Mar26,2019 Tue,Nov6,2018 Tue,Jul24,2018 Tue,Apr10,2018 Tue,Feb27,2018
| Dawn | 30 Rx | 12th | | Lexi | 73 Rx | | | Kevin H | 100 Rx | | | Nikki | 100 Rx | | | Roger ( | 180 Rx | | | Corey | 95 Rx | | | Tim V | 180 Rx | | | Amanda R | 83 Rx | | | Stephine | 63 Rx | | | Brian B | 135 Rx | | | Ian | 155 Rx | | | Amanda B | 88 Rx | | | Erica | 100 Rx | | | Harshavardhan | 105 Rx | | | Brenda K | 73 Rx | | | Sagar | 105 Rx | Slight dip |
|
BC.106-A
(Time)
Buy in 100 Singles
For Time:
15-12-9
Row for Calories
Lateral Burpees over the rower
DIRECTLY INTO
12-9-6
Bike for Calories
Kettlebell Swings
DIRECTLY INTO
15-12-9
Box Jumps
V-Ups
Buy Out 100 singles
You can do the couplets in any order
| 0% | | | | 0% |
| Yashas | 23:05 Rx | | | Yashpaul | 22:45 Rx | | | Brenda K | Did work | Not Rx |
|
