WODs

Tue, Oct 29 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Ball'nPress MaxBC.106-A

Ball'n


(Time)
4 Rounds
10 Medball Stepups (24/20)(20/14)
10 Wallballs (20/14)
200m run with Ball (20/14)

0% 0%

Dawn9:08
10#, run inside
Andrew H12:37 Rx
Akilah9:02 Rx
Lexi9:29 Rx
run inside
Steve R8:19 Rx
Matt Y7:49 Rx
Lezlee7:55 Rx
Guy8:04
Mod run. Did 4 down and backs. Should have been 10
Kevin H9:55 Rx
Nikki11:32 Rx
Ran indoor
Marc7:58 Rx
Roger (8:36 Rx
Corey10:38
14#, some short squat
Tim V9:29 Rx
Amanda R9:45 Rx
Stephine10:10 Rx
Brian B10:16 Rx
Ian8:00 Rx
Amanda B10:26 Rx
Karlee9:44 Rx
Erica7:36 Rx
Kandi8:50 Rx
Harshavardhan10:43
14#
Rachel P7:42 Rx
Russell H8:58 Rx
Jes8:37 Rx
(P)
Jessica L9:37
10#
Sagar14:30
20#, short squats
Cody W12:11
Muted squats



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