Sunflower Total
(Weight,  Main)
After warming up you have 15 minutes at each lift to lift the most weight possible.
This is a Max Effort of the following three lifts:
Back Squat
Press
Deadlift
*This should wear you out - you shouldn't feel like you have anything left in the tank after this.
Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.
Planned: Fri,Oct24,2025 Fri,Jan17,2025 Sat,Jan6,2024 Fri,Jan5,2024 Sat,Jul22,2023 Fri,Jul21,2023 Fri,Jan13,2023 Fri,Jan7,2022 Tue,Jan5,2021 Fri,Jan3,2020 Sat,Jan5,2019 Fri,Jan4,2019| 1st | 730 Rx | Jes Fri, Jul 21, 2023 | | 2nd | 645 Rx | Sierra D Fri, Jul 21, 2023 | | 3rd | 635 Rx | Rach Fri, Jul 21, 2023 | | 1st | 1105 Rx | Russell H Fri, Jul 21, 2023 | | 2nd | 1020 Rx | Jarod D Fri, Jul 21, 2023 | | 3rd | 1015 Rx | Jesse M Fri, Jul 21, 2023 |
| 1st | 760 Rx | Jes Fri, Jan 5, 2024 | | 2nd | 729 Rx | Rach Fri, Oct 24, 2025 | | 3rd | 684 Rx | Kenadee Sat, Jan 5, 2019 | | 1st | 1190 Rx | Dylan H Fri, Jan 3, 2020 | | 2nd | 1125 Rx | Joshua Z Fri, Jan 17, 2025 | | 3rd | 1115 Rx | Russell H Tue, Jan 5, 2021 |
| Kim G | 371 Rx | 51st 130, 65, 176 | | Jessica B | did work | scaled | | Jamie | 556 Rx | 11th 183, 120, 253 | | Dawn | 270 Rx | 100, 58, 112 | | Justin C | 1005 Rx | 11th 345, 165, 495 | | Erica | 626 Rx | 253, 120, 253 | | Russell H | 1105 Rx | 405, 205, 495 | | Tim V | 860 Rx | 300, 180, 380 | | Nate V | 745 Rx | 37th 295, 135, 315 | | Kris | did work | scaled | | Brendan K | 740 Rx | | | Jes | 730 Rx | 285, 120, 325 | | Jesse M | 1015 Rx | 355, 185, 475 | | Mak | 550 Rx | 195, 80, 275 | | Rach | 635 Rx | 255, 85, 295 | | Danny | 800 Rx | 275, 135, 390 | | Dillon Br | DW Rx | 405 back squat | | Jayden | 500 Rx | 19th 155, 70, 275 | | Cody Wh | 655 Rx | 225, 125, 305 | | Andrew R | 880 Rx | 21st 345, 150, 385 | | Terry | 645 Rx | 45th 225, 115, 305 | | Brenda K | 517.5 Rx | 198, 84.5, 235 | | Vincent | 965 Rx | 13th 385, 195, 385 | | Sierra D | 645 Rx | 5th 265, 100, 280 | | Jarod D | 1020 Rx | 405, 170, 445 |
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