01000110 01010101
(Time, Rx2, Rx3)
3 Rounds for Time:
400m Run
25 Front Squats (115/75)
20 Vups
3 Ring Muscleups
10 Overhead Squats (115/75)
RX2: Bar Muscleups
RX3: Chest to Bar Pullups
| 1st | 27:06 Rx3 | Rachel Pe Wed, May 24, 2023 | | 2nd | 22:19 | Gina Su Wed, May 24, 2023 | | 3rd | 22:40 | Tera Wed, May 24, 2023 | | 1st | 18:57 Rx3 | Andrew R Wed, May 24, 2023 | | 2nd | 22:18 Rx3 | Jesse M Wed, May 24, 2023 | | 3rd | 26:18 Rx3 | Justin C Wed, May 24, 2023 |
| 1st | 27:06 Rx3 | Rachel Pe Wed, May 24, 2023 | | 2nd | 18:35 | Akilah Tue, May 16, 2017 | | 3rd | 20:41 | Erica Tue, May 16, 2017 | | 1st | 26:18 Rx | Shawn M Tue, May 16, 2017 | | 2nd | 29:45 Rx | Steve R Tue, May 16, 2017 | | 3rd | 18:57 Rx3 | Andrew R Wed, May 24, 2023 |
| Gina Su | 22:19 | 55#, 33#, kip swings | | Justin C | 26:18 Rx3 | | | Jamie | 24:20 | scaled reps, rx2 1 rd, 1 bmu 1st/2nd rd | | Dawn | dw | scaled | | Tim V | 25:30 | 115#, 95#, bmu attempts | | Jesse M | 22:18 Rx3 | | | Brenda K | 25:49 | 63#, CTB | | Rach | 28:47 | PU | | Taylor S | 27:52 | RR, 53# FS, 33# OS | | Hallie | 30:46 | 53# FS, 53# BS, RR | | Dillon Br | 26:07 | CTB, BS | | Sean | 32:15 | 75#, PU | | Jeremy D | 25:53 | 95#, CTB | | Kelby | 25:28 | 45# | | Cody Wh | 27:22 | 95#, CTB | | Kandi | 27:45 | CTB, 63# | | Bill | DW | scaled | | Andrew R | 18:57 Rx3 | | | Tera | 22:40 | 65lbs - PU - BS | | Vincent | 3:0:10 | 95lbs - RR | | Cooper | 23:00 | 95lbs - C2B | | Clayton S | DW | scaled | | Brendan K | DW | scaled | | Maggie W | 25:21 | 65lbs - PU | | Lezlee | 34:22@ home | 6push ups ea round instead of pu’s, #73fs, #53ohs | | Bruce | 34:36 | 115#, In&Out, RR, BS | | Rachel Pe | 27:06 Rx3 | | | Piper | 24:50 | 63/45, RR | | Sherie | DW | scaled | | Jarod D | 28:53 Rx3 | | | Claire P | 32:30 | 53#, C2B attempts | | Matt Rea | DW | scaled | | Anthony | 20:20 | 95# | | Lexi | DW | 1 Rd RX3, 1 RD 55# |
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