BC.51
(Reps)
Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest.
Bear Crawls (1 mat = 1 rep)
Box Jumps/Stepups
V-ups
Calorie Row
Dips
Score in each round will be lowest performed in a round. Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.
Planned: Wed,Mar11,2020 Tue,Mar12,2019 Thu,Aug9,2018 Mon,Jan8,2018 Mon,Dec18,2017 Wed,Jul19,2017| 1st | 36 | Lezlee Wed, Jul 19, 2017 | | 2nd | 34 | Rachel Pe Wed, Jul 19, 2017 | | 3rd | 33 | Martha Wed, Jul 19, 2017 | | 1st | 30 Rx | Mark P Wed, Jul 19, 2017 | | 2nd | 25 Rx | Zach Wed, Jul 19, 2017 | | 3rd | 26 | James P Wed, Jul 19, 2017 |
| 1st | 39 | Lezlee Mon, Jan 8, 2018
Rachel Pe Mon, Jan 8, 2018 | | 2nd | 37 | Stephine Mon, Jan 8, 2018 | | 3rd | 33 | Joely Tue, Mar 12, 2019
Esther Mon, Jan 8, 2018
Martha Wed, Jul 19, 2017 | | 1st | 30 Rx | Mark P Wed, Jul 19, 2017 | | 2nd | 25 Rx | Zach Wed, Jul 19, 2017 | | 3rd | 44 | Jon Di Mon, Jan 8, 2018 |
| Rachel Pe | 34 | 8,9,9,3,4green | | Kevin H | 21 | 5,3 box @ 30',6,3,4green | | Lezlee | 36 | 8,7su,12mod,4,5green | | Stephine | 30 | 10,5,6,3,6green | | Mark P | 30 Rx | 6,8,8,8,0 | | Diana B | 28 | 5,6su,7mod,3,7green | | James P | 26 | 3,8su,6mod,4,5big | | Abby | 30 | 7,7su,7mod,3,7green | | Kelsey c | 26 | 5,7su,5,4,5big | | Martha | 33 | 7,4su,6mod,4,5big | | Zach | 25 Rx | 5,6,6,5,3 |
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Main
