WODs

Wed, Jul 19 2017

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
BreckenBC.51Deadlift Max

Brecken


(Time)
15-12-9
Row for Calories
Lateral Burpees over the rower

DIRECTLY INTO

9-6-3
Bike for Calories
Kettlebell Swings (55,35)

DIRECTLY INTO

21-15-9
Double Unders
V-Ups

*You can do the couplets in any order.

0% 0%
TodayAll Time

Erica14:18 Rx
Chan14:13
singles
Karissa17:51
25#
Adam P15:55
35#, singles
Cruz14:50
singles
Jarod I10:59 Rx
Stephanie19:56
Mod
Amber H17:53 Rx
Rachel P14:39
25# singles
Kandi13:05 Rx
Michelle H15:43
singles
Ian15:37
singles
Lindsey K13:00 Rx
Kevin H17:00 Rx
Lou11:23
singles
Shawn M10:49 Rx
Colt13:22 Rx
Bill14:40 Rx
Brian B16:13 Rx
Roger L12:24 Rx
Lezlee13:36
mod
Marc10:58 Rx
Joely19:02
mod
Karlee17:46
singles
Stephine17:06 Rx
Amanda B15:27
singles
Amanda R14:04 Rx
Mark P12:16 Rx
Esther17:24
25lbs
Jeff L17:17
SU
Hillary17:47
25lbs
Guy13:42 Rx
Davida13:40 Rx
53 lbs
Diana16:37
SU
Steve R11:17 Rx
Brenda K15:18
25#



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