WODs

Sat, Dec 30 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BC.009Foundations WOD #6

BC.009


(Time)
With a partner for time:
4 rds of:
400 m run/500 m row
25 pullups/ring rows
25 pushups
25 situps
25 squats

Both partners must run or row (one can row while the other runs). Movements should be split as evenly as possible with only one partner working at a time. 35 minute time cap.

100% 0%

Brendan KDNF
35:30
VincentDNF
35:30
Rachel P26:47
jpu
Lauren P32:11
kpu, rr
Samantha M24:56
kpu, rr
Emily Pa24:56
kpu, rr
James P28:08
kpu, rr
Russell H33:05
kpu, rr, solo
Cruz26:47 Rx
Not Rx
Tara P32:11
kpu, rr



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