WODs
 | Sat, Dec 30 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| BC.009 | Foundations WOD #6 |
BC.009(Time) With a partner for time: 4 rds of: 400 m run/500 m row 25 pullups/ring rows 25 pushups 25 situps 25 squats Both partners must run or row (one can row while the other runs). Movements should be split as evenly as possible with only one partner working at a time. 35 minute time cap. Planned: Sat,Aug21,2021 Sat,Aug7,2021 Sat,Aug29,2020 Sat,Apr20,2019 Sat,Jul7,2018 Sat,Dec30,2017 Sat,Jul22,2017 Sat,Apr15,2017
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