 | WODs |  |
Tue, Sep 12 2017 |
| Are You Kidding | Foundations WOD #6 | Push Jerk 10-3-3-3 |
Are You Kidding
(Weight)
4 rounds of 4 minutes each with 1 minute rest in between:
400 m run/ 500 m row
Max Rep Thrusters (75% of 1 rep max)
Score is total weight lifted (reps times weight)
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| Erica | 4788 | 63, 76, from rack | | Matt B | 4425 Rx | 75, 59 | | Kassandra | 924 | 33, 28, muted squat | | Stephine | 3276 Rx | 63, 52 | | Lee | 3705 Rx | 95, 39 | | Heather E | 4221 Rx | 63, 67 | | Karissa | 3596 Rx | 58, 62 | | Martha | 3036 Rx | 33, 92 | | Steve R | 5270 Rx | 155, 34 | | Roger ( | 5280 Rx | 165# | | Jeff L | 5400 Rx | 120#x45 | | Cassie | 2279 | row, 53#x43 | | Ian | 3515 Rx | 185#x19 | | Lou | 7725 Rx | 75#x103 | | Marc | 4420 Rx | 170#x26 | | Angie H | 2075 Rx | 83#x25 | | Michelle H | 2385 Rx | 53#x45 | | Brian B | 4600 Rx | 115#x40 | | Karlee | 2993 Rx | 73#x41 | | Kandi | 3780 Rx | 63#x60 | | Roger L | DNF Rx | DNF | | Rachel P | 3402 Rx | 63#X54 | | Bruce | 4420 | not full squats 65#68 | | Tara G | 1802 Rx | 53#x34 | | Lezlee | 3200 Rx | 40#x80 | | Esther | 2000 | rowx2, 40#x50reps |
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Foundations WOD #6
(Time)
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (PVC)
Wall Balls (8,5) *squat to crate
Skill Work:
Burgner Warm Up, Hang Power Clean
Wall Balls 101
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Planned: Tue,Mar27,2018 Sat,Jan13,2018 Sat,Dec30,2017 Sat,Nov11,2017 Tue,Sep12,2017 Tue,Aug1,2017 Tue,Jun13,2017 Tue,May30,2017 Tue,May16,2017 Tue,Apr18,2017 Tue,Mar28,2017 Tue,Mar14,2017
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Push Jerk 10-3-3-3
(Weight)
(50%, 75%, 80%, and 85%)
| 0% | | | | 0% |
Planned: Tue,Jan26,2021 Tue,Jul7,2020 Tue,Mar3,2020 Tue,Nov12,2019 Tue,Jul30,2019 Tue,Apr2,2019 Wed,Jan2,2019 Tue,Sep11,2018 Tue,Jul3,2018 Tue,Apr24,2018 Tue,Dec26,2017 Sun,Dec17,2017
| Matt B | 105 Rx | | | Jeff L | 155 Rx | 95 115 135 155 | | Cassie | 83 Rx | | | Roger ( | 215 Rx | | | Roger L | 215 Rx | | | Ian | 225 Rx | | | Rachel P | 73 Rx | 33,53,63 | | Stephine | 53, 63, 73 Rx | |
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