WODs

Tue, Sep 12 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Are You KiddingFoundations WOD #6Push Jerk 10-3-3-3

Are You Kidding


(Weight)
4 rounds of 4 minutes each with 1 minute rest in between:
    400 m run/ 500 m row
    Max Rep Thrusters (75% of 1 rep max)

Score is total weight lifted (reps times weight)

0% 0%

Erica4788
63, 76, from rack
Matt B4425 Rx
75, 59
Kassandra924
33, 28, muted squat
Stephine3276 Rx
63, 52
Lee3705 Rx
95, 39
Heather E4221 Rx
63, 67
Karissa3596 Rx
58, 62
Martha3036 Rx
33, 92
Steve R5270 Rx
155, 34
Roger (5280 Rx
165#
Jeff L5400 Rx
120#x45
Cassie2279
row, 53#x43
Ian3515 Rx
185#x19
Lou7725 Rx
75#x103
Marc4420 Rx
170#x26
Angie H2075 Rx
83#x25
Michelle H2385 Rx
53#x45
Brian B4600 Rx
115#x40
Karlee2993 Rx
73#x41
Kandi3780 Rx
63#x60
Roger LDNF Rx
DNF
Rachel P3402 Rx
63#X54
Bruce4420
not full squats 65#68
Tara G1802 Rx
53#x34
Lezlee3200 Rx
40#x80
Esther2000
rowx2, 40#x50reps



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)