WODs

Mon, Jan 2 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
2017Power Snatch 10-2-2-2

2017


(Time)
3 Rounds for time:

20 Double Unders
17 V-ups
20 Medball Cleans (20/14)
17 Behind the Back Push Jerk (45/33)

0% 0%

Kevin H14:32 Rx
Alissa M15:00
singles
Chan14:33
singles
Amanda R11:31 Rx
Adam A11:06
attempts
Lou7:07
singles
Erica8:38 Rx
Shawn M7:58 Rx
Steve S8:35 Rx
John Z9:29
Toes2Bar
Amanda B10:58
singles
Marc11:59 Rx
Karlee11:23 Rx
Akilah9:24 Rx
Brian B11:36
singles
Becky11:04 Rx
Roger (9:09 Rx
Stephanie18:36
singles
Ryan J14:09 Rx
Roger L10:28 Rx
Stephine15:26 Rx
Steve R13:21 Rx



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