WODs

Tue, Mar 26 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
FunflowerBC.FunflowerPress MaxOther Results

Funflower


(Time)
8 Rounds For Time
(w/ partner)

8 Burpees
8 Power Cleans (95/65)
8 Box Jumps (24/20)
8 Swings (55/35)
8 Power Snatches (95/65)
8 Calorie Row or 100m Run (both people)
8 Lunges
8 HSPU

*100m run is to the gate and back

Sunflower Strength & Conditioning inaugural WOD in recognition of SSCs founders: Brenda, Bill, Stephine, Marc, Amanda, Steve, Becky, & Roger.

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Planned: Sat,Jul23,2022 Fri,May31,2019 Tue,Mar26,2019 Fri,Jun1,2018 Fri,Jun2,2017 Fri,Aug12,2016 Wed,Mar9,2016 Sun,Jun7,2015 Fri,Jun5,2015

Amanda Mc30:13
HSPU abmat+45, 45#
Dawn30:56
stepups, 35#, short HSPU
Russell H28:52
HSPU abmat+45
Ryan J30:13
box HSPU, 45#
Akilah22:41 Rx
Jes28:52
abmat HSPU
Kandi25:45
banded HSPU 4 rd
Erica22:41 Rx
Andrew H30:56
box HSPU
Ian29:20
Ab mat #45 hspu 4 rnds, box hspu 4 rnds
Guy29:20 Rx
Lezlee24:47
#45 ps, #65 pc, ab mat plate hspu
Danny22:54 Rx
Kevin H29:35 Rx
Partner = Kenadee
Kenadee29:35
25#, box hspu
Amanda B32:30
53#
Stephine30:26
45#
Brian B32:30
hspu attempts
Joely30:26
20#, 45#, box hspu
Davida33:06
mod
Brenda K30:07
53#, step ups, 25#, 53#, ab mat+10#
Rachel P36:16
44# swing, hsp 45+25+abmat
Jessica L30:07
53#, step ups, 25#, 53#, ab mat+10#
James P36:16
63#, 44#swing,
Roger (24:59 Rx
Tim V24:59
hsp box
Sagar33:18
stepups, box hsp, 65#, 35#
Becky33:18
stepups, box hsp, 65#, 35#



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