Funflower
(Time)
8 Rounds For Time
(w/ partner)
8 Burpees
8 Power Cleans (95/65)
8 Box Jumps (24/20)
8 Swings (55/35)
8 Power Snatches (95/65)
8 Calorie Row or 100m Run (both people)
8 Lunges
8 HSPU
*100m run is to the gate and back
Sunflower Strength & Conditioning inaugural WOD in recognition of SSCs founders: Brenda, Bill, Stephine, Marc, Amanda, Steve, Becky, & Roger.
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Planned: Sat,Jul23,2022 Fri,May31,2019 Tue,Mar26,2019 Fri,Jun1,2018 Fri,Jun2,2017 Fri,Aug12,2016 Wed,Mar9,2016 Sun,Jun7,2015 Fri,Jun5,2015| 1st | 22:41 Rx | Erica Tue, Mar 26, 2019 | | 2nd | 24:47 | Lezlee Tue, Mar 26, 2019 | | 3rd | 25:45 | Kandi Tue, Mar 26, 2019 | | 1st | 24:59 Rx | Roger ( Tue, Mar 26, 2019 | | 2nd | 29:20 Rx | Guy Tue, Mar 26, 2019 | | 3rd | 24:59 | Tim V Tue, Mar 26, 2019 |
| 1st | 21:32 Rx | Erica Fri, Jun 1, 2018 | | 2nd | 21:40 Rx | Davida Fri, Jun 2, 2017 | | 3rd | 27:03 Rx | Kandi Fri, May 31, 2019 | | 1st | 21:32 Rx | Steve R Fri, Jun 1, 2018 | | 2nd | 24:59 Rx | Roger ( Tue, Mar 26, 2019 | | 3rd | 25:23 Rx | Marc Fri, May 31, 2019 |
| Amanda Mc | 30:13 | HSPU abmat+45, 45# | | Dawn | 30:56 | stepups, 35#, short HSPU | | Russell H | 28:52 | HSPU abmat+45 | | Ryan J | 30:13 | box HSPU, 45# | | Akilah | 22:41 Rx | | | Jes | 28:52 | abmat HSPU | | Kandi | 25:45 | banded HSPU 4 rd | | Erica | 22:41 Rx | | | Andrew H | 30:56 | box HSPU | | Ian | 29:20 | Ab mat #45 hspu 4 rnds, box hspu 4 rnds | | Guy | 29:20 Rx | | | Lezlee | 24:47 | #45 ps, #65 pc, ab mat plate hspu | | Danny | 22:54 Rx | | | Kevin H | 29:35 Rx | Partner = Kenadee | | Kenadee | 29:35 | 25#, box hspu | | Amanda B | 32:30 | 53# | | Stephine | 30:26 | 45# | | Brian B | 32:30 | hspu attempts | | Joely | 30:26 | 20#, 45#, box hspu | | Davida | 33:06 | mod | | Brenda K | 30:07 | 53#, step ups, 25#, 53#, ab mat+10# | | Rachel P | 36:16 | 44# swing, hsp 45+25+abmat | | Jessica L | 30:07 | 53#, step ups, 25#, 53#, ab mat+10# | | James P | 36:16 | 63#, 44#swing, | | Roger ( | 24:59 Rx | | | Tim V | 24:59 | hsp box | | Sagar | 33:18 | stepups, box hsp, 65#, 35# | | Becky | 33:18 | stepups, box hsp, 65#, 35# |
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