WODs

Wed, Dec 30 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Baby BoyDeadlift Max

Baby Boy


(Reps)
10min AMRAP
10 Push Press (115/75)
10 Bar Over Burpees
10 Deadlifts (115/75)

TodayAll Time

Russell H134 Rx
Morgan E73 53#, 103# DL
JP98 Rx
Kevin H130 83#
Kelsey G140 Rx
Erica157 Rx
Sherie98 Rx
Jes158 Rx
Clayton S150 Rx
Lexi131 Rx
Amanda R134 53#
Lezlee132 Rx At home
Reid136 Rx
Bruce102 Rx
Rachel Pe111 Rx
Anthony133 Rx
Brendan K136 75#
Caitlyn C111 Rx
Brenda K129 Rx
Marc106 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)