WODs

Tue, Dec 15 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
QuadsPress Max

Quads


(Reps, Rx+)
15 min EMOM

4 Medball Clean Wallballs (20/14)
4 Box Jump Overs (24/20)
4 DB Push Jerk (35/20)

RX+

4 Medball Clean Wallballs (20/14)
4 Box Jump Overs (30/24)
4 DB Push Jerk (55/35)

Can do movements in any order, as long as all 12 are performed each minute. For Rx, cannot take a minute off and must perform at least one of each movement each minute.

0% 0%

Morgan180
12` bjo
Russell H162 Rx+
Tim V180
stepovers (boot)
Luke180 Rx
Reid180 Rx
Ian180 Rx
Stephine180 Rx
Dawn168
12` stepovers, 12# mb, 15# db
Kandi180 Rx
Anthony165 Rx+
Kelsey G180 Rx
Kevin H51 Rx+
Jeremy D173
9 foot / Step ups
Cody W180 Rx
Jes180 Rx+
Lezlee180 Rx
Erica167 Rx+
Bill180
scaled
Rachel P163 Rx
Sherie180 Rx
Brenda K180
Medball cleans



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