Quads
(Reps, Rx+)
15 min EMOM
4 Medball Clean Wallballs (20/14)
4 Box Jump Overs (24/20)
4 DB Push Jerk (35/20)
RX+
4 Medball Clean Wallballs (20/14)
4 Box Jump Overs (30/24)
4 DB Push Jerk (55/35)
Can do movements in any order, as long as all 12 are performed each minute. For Rx, cannot take a minute off and must perform at least one of each movement each minute.
| 1st | 180 Rx+ | Jes Tue, Dec 15, 2020 | | 2nd | 167 Rx+ | Erica Tue, Dec 15, 2020 | | 3rd | 180 Rx | Sherie Tue, Dec 15, 2020
Lezlee Tue, Dec 15, 2020
Kandi Tue, Dec 15, 2020
Stephine Tue, Dec 15, 2020 | | 1st | 165 Rx+ | Anthony Tue, Dec 15, 2020 | | 2nd | 162 Rx+ | Russell H Tue, Dec 15, 2020 | | 3rd | 51 Rx+ | Kevin H Tue, Dec 15, 2020 |
| 1st | 180 Rx+ | Jes Tue, Dec 15, 2020 | | 2nd | 167 Rx+ | Erica Tue, Dec 15, 2020 | | 3rd | 180 Rx | Sherie Tue, Dec 15, 2020
Lezlee Tue, Dec 15, 2020
Kandi Tue, Dec 15, 2020
Stephine Tue, Dec 15, 2020
Rachel Pe Tue, Dec 10, 2019
Amanda R Tue, Dec 10, 2019
Akilah Tue, Dec 10, 2019 | | 1st | 165 Rx+ | Anthony Tue, Dec 15, 2020 | | 2nd | 162 Rx+ | Russell H Tue, Dec 15, 2020 | | 3rd | 51 Rx+ | Kevin H Tue, Dec 15, 2020 |
| Morgan E | 180 | 12` bjo | | Russell H | 162 Rx+ | | | Tim V | 180 | stepovers (boot) | | Luke | 180 Rx | | | Reid | 180 Rx | | | Ian R | 180 Rx | | | Stephine | 180 Rx | | | Dawn | 168 | 12` stepovers, 12# mb, 15# db | | Kandi | 180 Rx | | | Anthony | 165 Rx+ | | | Kelsey G | 180 Rx | | | Kevin H | 51 Rx+ | | | Jeremy D | 173 | 9 foot / Step ups | | Cody Wh | 180 Rx | | | Jes | 180 Rx+ | | | Lezlee | 180 Rx | | | Erica | 167 Rx+ | | | Bill | 180 | scaled | | Rachel Pe | 163 Rx | | | Sherie | 180 Rx | | | Brenda K | 180 | Medball cleans |
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