WODs
 | Tue, Dec 15 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Quads | Press Max |
Quads(Reps, Rx+) 15 min EMOM 4 Medball Clean Wallballs (20/14) 4 Box Jump Overs (24/20) 4 DB Push Jerk (35/20) RX+ 4 Medball Clean Wallballs (20/14) 4 Box Jump Overs (30/24) 4 DB Push Jerk (55/35) Can do movements in any order, as long as all 12 are performed each minute. For Rx, cannot take a minute off and must perform at least one of each movement each minute. Planned: Tue,Dec15,2020 Tue,Dec10,2019
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