 | WODs |  |
Tue, Dec 15 2020 |
Quads (Reps, Rx+) 15 min EMOM 4 Medball Clean Wallballs (20/14) 4 Box Jump Overs (24/20) 4 DB Push Jerk (35/20) RX+ 4 Medball Clean Wallballs (20/14) 4 Box Jump Overs (30/24) 4 DB Push Jerk (55/35) Can do movements in any order, as long as all 12 are performed each minute. For Rx, cannot take a minute off and must perform at least one of each movement each minute.
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Morgan | 180 | 12` bjo | Russell H | 162 Rx+ | | Tim V | 180 | stepovers (boot) | Luke | 180 Rx | | Reid | 180 Rx | | Ian | 180 Rx | | Stephine | 180 Rx | | Dawn | 168 | 12` stepovers, 12# mb, 15# db | Kandi | 180 Rx | | Anthony | 165 Rx+ | | Kelsey G | 180 Rx | | Kevin H | 51 Rx+ | | Jeremy D | 173 | 9 foot / Step ups | Cody W | 180 Rx | | Jes | 180 Rx+ | | Lezlee | 180 Rx | | Erica | 167 Rx+ | | Bill | 180 | scaled | Rachel P | 163 Rx | | Sherie | 180 Rx | | Brenda K | 180 | Medball cleans |
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Press Max (Weight, Main) Press MAX. Complete 1 lift every 3 minutes for a total of 15 minutes. That is 5 attempts at your MAX lift. Score is the heaviest lift completed.
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Planned: Tue,Aug2,2022 Tue,Dec15,2020 Tue,Sep1,2020 Tue,Mar24,2020 Fri,Jan3,2020 Tue,Oct29,2019 Tue,Jul16,2019 Tue,Mar26,2019 Tue,Nov6,2018 Tue,Jul24,2018 Tue,Apr10,2018 Tue,Feb27,2018
Ian | 175 Rx | 5th | Bill | 185 Rx | | Russell H | 175 Rx | | Brenda K | 83 Rx | | Rachel P | 63 Rx | | Sherie | 53 Rx | | Kevin H | 83 Rx | |
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