Quads
(Reps, Rx+)
15 min EMOM
4 Medball Clean Wallballs (20/14)
4 Box Jump Overs (24/20)
4 Dumbbell (x2) Push Jerk (35/20)
RX+: BJO 30/24, DBPJ 55/35
Can do movements in any order. For Rx, cannot take a minute off and must perform at least one of each movement each minute.
| 1st | 180 Rx+ | Jes Tue, Dec 15, 2020 | | 2nd | 167 Rx+ | Erica Tue, Dec 15, 2020 | | 3rd | 180 Rx | Sherie Tue, Dec 15, 2020
Lezlee Tue, Dec 15, 2020
Kandi Tue, Dec 15, 2020
Stephine Tue, Dec 15, 2020 | | 1st | 165 Rx+ | Anthony Tue, Dec 15, 2020 | | 2nd | 162 Rx+ | Russell H Tue, Dec 15, 2020 | | 3rd | 51 Rx+ | Kevin H Tue, Dec 15, 2020 |
| 1st | 180 Rx+ | Rach Thu, May 28, 2026
Katelyn Thu, May 28, 2026
Jes Tue, Dec 15, 2020 | | 2nd | 167 Rx+ | Erica Tue, Dec 15, 2020 | | 3rd | 180 Rx | Katie D Thu, May 28, 2026
Lezlee Thu, May 28, 2026
Kandi Thu, May 28, 2026
Stacie F Thu, May 28, 2026
Morgan B Thu, May 28, 2026
Jamie Thu, May 28, 2026
Gina Su Thu, May 28, 2026
Sherie Tue, Dec 15, 2020
Stephine Tue, Dec 15, 2020
Rachel Pe Tue, Dec 10, 2019
Amanda R Tue, Dec 10, 2019
Akilah Tue, Dec 10, 2019 | | 1st | 180 Rx+ | Justin C Thu, May 28, 2026 | | 2nd | 165 Rx+ | Anthony Tue, Dec 15, 2020 | | 3rd | 162 Rx+ | Russell H Tue, Dec 15, 2020 |
| Morgan E | 180 | 12` bjo | | Russell H | 162 Rx+ | | | Tim V | 180 | stepovers (boot) | | Luke | 180 Rx | | | Reid | 180 Rx | | | Ian R | 180 Rx | | | Stephine | 180 Rx | | | Dawn | 168 | 12` stepovers, 12# mb, 15# db | | Kandi | 180 Rx | | | Anthony | 165 Rx+ | | | Kelsey G | 180 Rx | | | Kevin H | 51 Rx+ | | | Jeremy D | 173 | 9 foot / Step ups | | Cody Wh | 180 Rx | | | Jes | 180 Rx+ | | | Lezlee | 180 Rx | | | Erica | 167 Rx+ | | | Bill | 180 | scaled | | Rachel Pe | 163 Rx | | | Sherie | 180 Rx | | | Brenda K | 180 | Medball cleans |
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