WODs

Tue, Dec 15 2020

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
QuadsPress Max

Quads


(Reps, Rx+)
15 min EMOM

4 Medball Clean Wallballs (20/14)
4 Box Jump Overs (24/20)
4 DB Push Jerk (35/20)

RX+

4 Medball Clean Wallballs (20/14)
4 Box Jump Overs (30/24)
4 DB Push Jerk (55/35)

Can do movements in any order, as long as all 12 are performed each minute. For Rx, cannot take a minute off and must perform at least one of each movement each minute.

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scaled
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Medball cleans



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