Brecken
(Time)
15-12-9
Row for Calories
Lateral Burpees over the rower
DIRECTLY INTO
9-6-3
Bike for Calories
Kettlebell Swings (55,35)
DIRECTLY INTO
21-15-9
Double Unders
V-Ups
*You can do the couplets in any order.
Planned: Thu,Aug8,2024 Mon,Feb26,2024 Wed,Aug3,2022 Wed,Nov14,2018 Wed,May30,2018 Wed,Feb28,2018 Wed,Jul19,2017| 1st | 10:42 Rx | Erica Wed, Nov 14, 2018 | | 2nd | 15:47 Rx | Akilah Wed, Nov 14, 2018 | | 3rd | 15:56 Rx | Stephine Wed, Nov 14, 2018 | | 1st | 10:55 Rx | Guy Wed, Nov 14, 2018 | | 2nd | 11:01 Rx | Roger ( Wed, Nov 14, 2018 | | 3rd | 13:42 Rx | Matt Y Wed, Nov 14, 2018 |
| 1st | 10:42 Rx | Erica Wed, Nov 14, 2018 | | 2nd | 11:10 Rx | Davida Wed, Feb 28, 2018 | | 3rd | 11:46 Rx | Jamie Thu, Aug 8, 2024 | | 1st | 8:06 Rx | Jarod D Thu, Aug 8, 2024 | | 2nd | 9:44 Rx | Justin C Mon, Feb 26, 2024 | | 3rd | 10:41 Rx | Anthony Mon, Feb 26, 2024 |
| Russell H | 16:09 | bent knee v-up | | Jes | 15:32 | bent knee v-ups, step over | | Samantha C | 17:10 | 30# | | Erica | 10:42 Rx | | | Kim B | 18:19 | singles, step over, v-up mod | | Amanda Mc | 16:55 | 25#, singles | | Bruce | 15:31 | singles | | Jarod I | 14:25 Rx | | | Akilah | 15:47 Rx | | | Amber H | 18:45 | v-up mod, step over, 20# | | Cheryl B | 22:47 | singles, step over, 20#, V-up mod | | Matt Y | 13:42 Rx | | | Stephine | 15:56 Rx | | | Bridgett | 18:45 | 25#, v-up mod, step over | | Roger ( | 11:01 Rx | | | Kevin H | 14:26 Rx | | | Ethan T | 14:19 Rx | | | Esther | 15:06 | singles | | Guy | 10:55 Rx | | | Derek | 19:19 | singles, 35# | | Karlee | 16:17 | mod vups | | Ian R | 12:52 | Not Rx | | James P | 16:10 | 35#, singles | | Rachel Pe | 15:58 Rx | | | Tara G | 16:54 | Singles | | Joely | 16:09 | 25#, singles |
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