WODs

Wed, Nov 14 2018

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
BreckenBC.88Deadlift Max

Brecken


(Time)
15-12-9
Row for Calories
Lateral Burpees over the rower

DIRECTLY INTO

9-6-3
Bike for Calories
Kettlebell Swings (55,35)

DIRECTLY INTO

21-15-9
Double Unders
V-Ups

*You can do the couplets in any order.

0% 0%
TodayAll Time

Russell H16:09
bent knee v-up
Jes15:32
bent knee v-ups, step over
Samantha C17:10
30#
Erica10:42 Rx
Kim B18:19
singles, step over, v-up mod
Amanda Mc16:55
25#, singles
Bruce15:31
singles
Jarod I14:25 Rx
Akilah15:47 Rx
Amber H18:45
v-up mod, step over, 20#
Cheryl B22:47
singles, step over, 20#, V-up mod
Matt Y13:42 Rx
Stephine15:56 Rx
Bridgett18:45
25#, v-up mod, step over
Roger (11:01 Rx
Kevin H14:26 Rx
Ethan T14:19 Rx
Esther15:06
singles
Guy10:55 Rx
Derek19:19
singles, 35#
Karlee16:17
mod vups
Ian12:52
Not Rx
James P16:10
35#, singles
Rachel P15:58 Rx
Tara G16:54
Singles
Joely16:09
25#, singles



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