WODs

Sat, Jan 5 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
BC.108-ABC.031Sunflower TotalChadOther Results

BC.108-A


(Time)
For Time/With a partner
21-15-9-15-21
Hand Release Push Ups while partner holds a high plank

21-15-9-15-21
Ring Rows while partner hangs from the bar

21-15-9-15-21
V-ups while partner squats


Note: Partner may only work while other partner is in the hold. Split reps as evenly as possible. Complete 21 of each exercise before moving on to 15 and so on.

Planned: Sat,Feb5,2022 Sat,Dec28,2019 Sat,Jan5,2019
TodayAll Time

Erica11:05 Rx W/ Kandi
Kenadee12:41 Rx
Joely12:41 Rx
Kandi11:05 Rx
Becky S7:42 Rx redid with Roger on 1/12
Becky S10:35 Rx
Roger (7:42 Rx done on 1/12
Guy7:32 Rx W/ Matt done 1/18
Matt Y7:32 Rx W/ Guy done on 1/18
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)