WODs
 | Sat, Jan 5 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| BC.108-A | BC.031 | Sunflower Total | Chad | Other Results |
BC.108-A(Time) For Time/With a partner 21-15-9-15-21 Hand Release Push Ups while partner holds a high plank 21-15-9-15-21 Ring Rows while partner hangs from the bar 21-15-9-15-21 V-ups while partner squats Note: Partner may only work while other partner is in the hold. Split reps as evenly as possible. Complete 21 of each exercise before moving on to 15 and so on.
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