WODs

Thu, Sep 1 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (108 days ago)
FalconBack Squat Max

Falcon


(Time)
5 Rounds Of:
16 Overhead Lunge Steps (45/25 plate)
21 Burpees

Planned: Tue,Jun20,2023 Thu,Sep1,2022 Tue,Jun15,2021 Tue,Jan8,2019 Thu,Jun15,2017 Thu,Jun25,2015
TodayAll Time

Jesse M16:41 Rx
Stephine15:08 Rx
Lezlee12:31 Rx
Cody Wh17:17 Rx
Kelby14:58 Rx
Jarod D24:04 Rx
Sierra D17:00 Rx
Jeremy D12:08 Rx
Kim S14:53 Rx
Davida14:15 Rx
EricaDW Rx
Rachel Pe13:18 Rx
Chris Jo14:21 Rx
Reid15:52 Rx
Lindsay16:21 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)