WODs

Wed, Jan 25 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
ShadyDeadlift MaxOther Results

Shady


(Reps, Rx+)
AMRAP (9min)
Rx
5 Medball cleans (20/15)
10 V-ups  
15 Swings (35/20)

Rx+
5 Medball cleans (20/15)
10 Toes to Bar
15 Swings (50/35)

TodayAll Time

Erica119 Rx+
Chan165 Rx
Steve R158 Rx+
Akilah155 Rx+
Alissa M160 Rx
Kevin H192 Rx
Becky S103 Rx+
Shawn M184 Rx+
Colt135 Rx+
Marta160 Rx
Nikki167 Rx
Brian B165 Rx
Marc111 Rx+ 70# swing
Stephine148 Rx+
Guy135 Rx+
Esther178 Rx
Kevin D122 Rx+
Amber H185 Rx
Mitchell120 Rx+
Karlee165 Rx 35#
Barb128 20#, mod vups
Amanda R144 Rx+
Joely137 20#, mod vups
Ryan J163 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)