WODs

Wed, Jan 25 2017

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
ShadyDeadlift MaxOther Results

Shady


(Reps, Rx+)
AMRAP (9min)
Rx
5 Medball cleans (20/15)
10 V-ups  
15 Swings (35/20)

Rx+
5 Medball cleans (20/15)
10 Toes to Bar
15 Swings (50/35)

100% 0%
TodayAll Time

Erica119 Rx+
Chan165 Rx
Steve R158 Rx+
Akilah155 Rx+
Alissa M160 Rx
Kevin H192 Rx
Becky103 Rx+
Shawn M184 Rx+
Colt135 Rx+
Marta160 Rx
Nikki167 Rx
Brian B165 Rx
Marc111 Rx+
70# swing
Stephine148 Rx+
Guy135 Rx+
Esther178 Rx
Kevin D122 Rx+
Amber H185 Rx
Mitchell120 Rx+
Karlee165 Rx
35#
Barb128
20#, mod vups
Amanda R144 Rx+
Joely137
20#, mod vups
Ryan J163 Rx



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