![]() | Wed, Nov 23 2016 | ![]() |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (108 days ago) |
| Open 12.1 | 3 Min (Low) Plank Hold | 3 Min Posterior Plank Hold | Back Squat Max |
Open 12.1(Reps, Rx2) 7 Minute AMRAP Burpees RX = Burpee to a target 6 inches above standing reach. RX2 = Burpee not to a target Planned: Wed,Jan21,2026 Thu,Apr10,2025 Thu,Mar27,2025 Wed,Sep11,2024 Wed,Mar20,2024 Wed,Nov22,2023 Tue,Jul18,2023 Mon,Jan2,2023 Thu,Dec8,2022 Thu,Apr28,2022 Mon,Jan3,2022 Tue,Aug24,2021
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