WODs

Wed, Jan 3 2018

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
SUNFLOWER TOTALDeadlift MaxPress MaxBC.52Back Squat Max

SUNFLOWER TOTAL


(Weight, Main)
After warming up you have 15 minutes at each lift to lift the most weight possible.  



This is a Max Effort of the following three lifts:

Back Squat
Press
Deadlift

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

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Erica680 Rx 2nd
bs=295, p=110, dl=275
Steve R875 Rx 9th
bs 295, p 165, dl 415
Russell H1005 Rx
bs 365, p 185, dl 455
Jes630 Rx
bs 260, p 95, dl 275
Amanda Mc349 Rx
bs 113, p 63, dl 173
Savannah G359 Rx
bs 118, p 58, dl 183
Ryan J500 Rx
bs 165, p 100, dl 235
Heather E425 Rx
bs 155, p 75, dl 195
Karissa420 Rx
bs 145, p 80, dl 195
Adam P615 Rx
bs 205, p 115, dl 295
Roger (980 Rx
375,190,415
Jaclyn459 Rx
BS- 133 P- 113 DL- 213
Stephine395 Rx 13th
153,69173
Ashley K410 Rx 11th
135,70,205
Ian1005 Rx 3rd
365,165,475
Kevin H670 Rx
225bs,95pp,350dl, pr,-25,pr
Loudnf Rx
130 press
Marc925 Rx 6th
322,187,416
Amanda R474.5 Rx
178.5,83,213
Nikki539 Rx
183,88,268
Scott W570
185,110,275
Guy815 Rx 11th
265, 135, 415
Natasha379 Rx
Michelle H323 Rx
Brendan K499 Rx
BS 173, SP 83, DL 243
Bruce747
BS 255, SP 126, DL 366, muted squat but only 2in from RX!
Jerry780.5 Rx
BS 275, SP 160.5, DL 345
Matt B442 Rx
BS 146, SP 81, DL 215



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