Sunflower Total
(Weight,  Main)
After warming up you have 15 minutes at each lift to lift the most weight possible.
This is a Max Effort of the following three lifts:
Back Squat
Press
Deadlift
*This should wear you out - you shouldn't feel like you have anything left in the tank after this.
Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.
Planned: Fri,Oct24,2025 Fri,Jan17,2025 Sat,Jan6,2024 Fri,Jan5,2024 Sat,Jul22,2023 Fri,Jul21,2023 Fri,Jan13,2023 Fri,Jan7,2022 Tue,Jan5,2021 Fri,Jan3,2020 Sat,Jan5,2019 Fri,Jan4,2019| 1st | 680 Rx | Erica Wed, Jan 3, 2018 | | 2nd | 630 Rx | Jes Wed, Jan 3, 2018 | | 3rd | 539 Rx | Nikki Wed, Jan 3, 2018 | | 1st | 1005 Rx | Ian R Wed, Jan 3, 2018
Russell H Wed, Jan 3, 2018 | | 2nd | 980 Rx | Roger ( Wed, Jan 3, 2018 | | 3rd | 925 Rx | Marc Wed, Jan 3, 2018 |
| 1st | 760 Rx | Jes Fri, Jan 5, 2024 | | 2nd | 729 Rx | Rach Fri, Oct 24, 2025 | | 3rd | 684 Rx | Kenadee Sat, Jan 5, 2019 | | 1st | 1190 Rx | Dylan H Fri, Jan 3, 2020 | | 2nd | 1125 Rx | Joshua Z Fri, Jan 17, 2025 | | 3rd | 1115 Rx | Russell H Tue, Jan 5, 2021 |
| Erica | 680 Rx | 4th bs=295, p=110, dl=275 | | Steve R | 875 Rx | 22nd bs 295, p 165, dl 415 | | Russell H | 1005 Rx | bs 365, p 185, dl 455 | | Jes | 630 Rx | bs 260, p 95, dl 275 | | Amanda Mc | 349 Rx | 55th bs 113, p 63, dl 173 | | Savannah G | 359 Rx | 53rd bs 118, p 58, dl 183 | | Ryan J | 500 Rx | 56th bs 165, p 100, dl 235 | | Heather E | 425 Rx | 36th bs 155, p 75, dl 195 | | Karissa | 420 Rx | 38th bs 145, p 80, dl 195 | | Adam P | 615 Rx | 48th bs 205, p 115, dl 295 | | Roger ( | 980 Rx | 375,190,415 | | Jaclyn | 459 Rx | 28th BS- 133 P- 113 DL- 213 | | Stephine | 395 Rx | 46th 153,69173 | | Ashley W | 410 Rx | 42nd 135,70,205 | | Ian R | 1005 Rx | 11th 365,165,475 | | Kevin H | 670 Rx | 225bs,95pp,350dl, pr,-25,pr | | Lou | dnf Rx | 130 press | | Marc | 925 Rx | 322,187,416 | | Amanda R | 474.5 Rx | 24th 178.5,83,213 | | Nikki | 539 Rx | 12th 183,88,268 | | Scott W | 570 | 63rd 185,110,275 | | Guy | 815 Rx | 29th 265, 135, 415 | | Natasha B | 379 Rx | | | Michelle H | 323 Rx | 58th | | Brendan K | 499 Rx | BS 173, SP 83, DL 243 | | Bruce | 747 | BS 255, SP 126, DL 366, muted squat but only 2in from RX! | | Jerry | 780.5 Rx | 34th BS 275, SP 160.5, DL 345 | | Matt B | 442 Rx | BS 146, SP 81, DL 215 |
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