Wed, Jan 3 2018
|Most Recent Benchmark:|
Bench Press Max on Oct 20, 2022 (40 days ago)
|SUNFLOWER TOTAL||Deadlift Max||Press Max||BC.52||Back Squat Max|
After warming up you have 15 minutes at each lift to lift the most weight possible.
This is a Max Effort of the following three lifts:
*This should wear you out - you shouldn't feel like you have anything left in the tank after this.
Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.
Planned: Fri,Jan7,2022 Tue,Jan5,2021 Fri,Jan3,2020 Sat,Jan5,2019 Fri,Jan4,2019 Wed,Jan3,2018 Sun,Dec17,2017 Tue,Jan3,2017 Mon,Dec28,2015 Wed,Jul8,2015