WODs

Tue, Mar 24 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
Quarantine.2Press Max

Quarantine.2


(Reps)
5 min AMRAP
10 Lunge Steps
10 Pike Pushups

Rest 2 minutes

5 min AMRAP
10 Side Lunges
10 Burpees

Rest 2 minutes

5 min AMRAP
10 Reverse Lunge Steps
10 Pushups


1st365 RxStephine Tue, Mar 24, 2020
2nd324 RxErica Tue, Mar 24, 2020
3rd284 RxSherie Tue, Mar 24, 2020
1st323 RxRoger ( Tue, Mar 24, 2020
2nd318 RxKevin H Tue, Mar 24, 2020
3rd317 RxRussell H Tue, Mar 24, 2020

Marc248 Rx Workout with me on Zoom in the mornings!
Russell H317 Rx
Jes313 Burpees and pushups on a box
Tara G274 100,70,107
Jamie282 Rx Keep it up!
Esther320 140/70/110 kpu
Roger (323 Rx
Becky S260 row for side lunge, knee pushups, pike pushups were bad
Amanda R239 Rx
Sherie284 Rx
Cody Wh305 Rx
Stephine365 Rx
Corey306 Rx
Kevin H318 Rx
Nikki224 Rx 85/54/85
Steve R302 Rx 20# vest, (100,73,129)
Erica324 Rx 116, 98, 110
Anthony316 Rx
Lexi238 Rx
Kristi252 Rx I use RX lightly :) Pike-meh
Rach299 Knee pu last round, over all pretty terrible form lol
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)