 | WODs |  |
Tue, Mar 24 2020 |
 | Happy Birthday: Sherie |
Quarantine.2
(Reps)
5 min AMRAP
10 Lunge Steps
10 Pike Pushups
Rest 2 minutes
5 min AMRAP
10 Side Lunges
10 Burpees
Rest 2 minutes
5 min AMRAP
10 Reverse Lunge Steps
10 Pushups
| 0% |  | |  | 0% |
| Marc | 248 Rx | Workout with me on Zoom in the mornings! | | Russell H | 317 Rx | | | Jes | 313 | Burpees and pushups on a box | | Tara G | 274 | 100,70,107 | | Jamie | 282 Rx | Keep it up! | | Esther | 320 | 140/70/110 kpu | | Roger ( | 323 Rx | | | Becky | 260 | row for side lunge, knee pushups, pike pushups were bad | | Amanda R | 239 Rx | | | Sherie | 284 Rx | | | Cody W | 305 Rx | | | Stephine | 365 Rx | | | Corey | 306 Rx | | | Kevin H | 318 Rx | | | Nikki | 224 Rx | 85/54/85 | | Steve R | 302 Rx | 20# vest, (100,73,129) | | Erica | 324 Rx | 116, 98, 110 | | Anthony | 316 Rx | | | Lexi | 238 Rx | | | Kristi | 252 Rx | I use RX lightly :) Pike-meh | | Rachel F | 299 | Knee pu last round, over all pretty terrible form lol |
|
Press Max
(Weight,  Main)
Press MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 5 attempts at your MAX lift.
Score is the heaviest lift completed.
| 100% | | | | 0% |
Planned: Tue,Aug2,2022 Tue,Dec15,2020 Tue,Sep1,2020 Tue,Mar24,2020 Fri,Jan3,2020 Tue,Oct29,2019 Tue,Jul16,2019 Tue,Mar26,2019 Tue,Nov6,2018 Tue,Jul24,2018 Tue,Apr10,2018 Tue,Feb27,2018
| Roger ( | 170 Rx | seated | | Becky | 75 Rx | seated |
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