![]() | Sat, Nov 11 2017 | ![]() |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
![]() | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
![]() | Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (138 days ago) |
| BC.050 | Foundations WOD #6 |
BC.050(Time) 6 rounds with a partner of: 16 Swings 10 Goblet Squats 16 Boxjumps/Stepups 10 Toes to Bar 6 Manmakers 30-minute timecap
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