WODs

Sat, Nov 11 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Bethany
Gymversary: Guy(2)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BC.050Foundations WOD #6

BC.050


(Time)
6 rounds with a partner of:
16 Swings
10 Goblet Squats
16 Boxjumps/Stepups
10 Toes to Bar
6 Manmakers
30-minute timecap

0% 0%

Rachel P25:07 Rx
Martha23:28 Rx
Kandi16:00 Rx
James P25:07 Rx
Esther17:58 Rx
Becky15:30 Rx
Roger (15:30 Rx
Erica16:00 Rx
Tara G17:58 Rx
Lezlee23:28 Rx



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