 | WODs |  |
Sat, Nov 11 2017 |
 | Happy Birthday: Bethany |
 | Gymversary: Guy(2) |
BC.050
(Time)
6 rounds with a partner of:
16 Swings
10 Goblet Squats
16 Boxjumps/Stepups
10 Toes to Bar
6 Manmakers
30-minute timecap
| 0% |  | |  | 0% |
Planned: Sat,Nov26,2022 Sat,Aug1,2020 Sat,Apr27,2019 Sat,Jul21,2018 Sat,Nov11,2017 Sat,Jul1,2017
| Rachel P | 25:07 Rx | | | Martha | 23:28 Rx | | | Kandi | 16:00 Rx | | | James P | 25:07 Rx | | | Esther | 17:58 Rx | | | Becky | 15:30 Rx | | | Roger ( | 15:30 Rx | | | Erica | 16:00 Rx | | | Tara G | 17:58 Rx | | | Lezlee | 23:28 Rx | |
|
Foundations WOD #6
(Time)
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (PVC)
Wall Balls (8,5) *squat to crate
Skill Work:
Burgner Warm Up, Hang Power Clean
Wall Balls 101
| 0% | | | | 0% |
Planned: Tue,Mar27,2018 Sat,Jan13,2018 Sat,Dec30,2017 Sat,Nov11,2017 Tue,Sep12,2017 Tue,Aug1,2017 Tue,Jun13,2017 Tue,May30,2017 Tue,May16,2017 Tue,Apr18,2017 Tue,Mar28,2017 Tue,Mar14,2017
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