 | WODs |  |
Tue, Aug 1 2017 |
| Unlimited | Push Press 10-3-3-3 | Foundations WOD #6 |
Unlimited
(Reps)
10 minute EMOM:
5 shoulder to overheads (75% of Press Max)
Max DU
Score is total number of double unders
| 0% |  | |  | 0% |
| Erica | 270 Rx | 83# | | Chan | 50 Rx | 90lbs Attempts | | Karissa | 89 Rx | 50lbs | | Ryan J | 115 Rx | 73# | | Cheyenne | 169 | singles 15# | | Kevin H | 52 Rx | 88# | | Lou | 804 | singles, 95# | | Jeff L | 22 Rx | 410 singles, 115# | | Hillary | 119 Rx | 35# | | Esther | 200 | singles, 53# | | Shawn M | 342 Rx | 105# | | Amanda R | 150 Rx | 73# | | Amber H | 178 Rx | 63# | | Jerry | 200 Rx | 115# | | Ian | 143 | singles 135# | | Cruz | 15 Rx | 250 singles, 115# | | Nikki | 56 Rx | 83# | | Marc | 290 Rx | 140# | | Kalyn | 300 | singles 15# | | Colt | 233 Rx | 120# | | Roger ( | 224 Rx | 135# | | Guy | 101 Rx | 115# | | Davida | 453 Rx | 95# | | Mark P | 35 Rx | 95# | | Heather E | 77 Rx | 65# | | Diana | 536 | singles, 15# | | Edana | DND | 15# | | Roger L | 406 Rx | 115# |
|
Push Press 10-3-3-3
(Weight)
10-3-3-3
(50%, 70%, 75%, 80%)
| 0% | | | | 0% |
Planned: Tue,Feb23,2021 Tue,Sep8,2020 Tue,Jan21,2020 Tue,Oct1,2019 Tue,Jun18,2019 Tue,Feb26,2019 Mon,Nov12,2018 Tue,Jul31,2018 Tue,Apr17,2018 Tue,Dec19,2017 Tue,Sep5,2017 Tue,Aug1,2017
| Erica | 133 Rx | 83, 113, 123, 133 | | Chan | 105 Rx | | | Karissa | 85 Rx | | | Ryan J | 83 Rx | | | Ian | 225 Rx | | | Jeff L | 195 Rx | | | Kevin H | 123 Rx | 53, 73, 83, 103, 123 |
|
Foundations WOD #6
(Time)
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (PVC)
Wall Balls (8,5) *squat to crate
Skill Work:
Burgner Warm Up, Hang Power Clean
Wall Balls 101
| 0% | | | | 0% |
Planned: Tue,Mar27,2018 Sat,Jan13,2018 Sat,Dec30,2017 Sat,Nov11,2017 Tue,Sep12,2017 Tue,Aug1,2017 Tue,Jun13,2017 Tue,May30,2017 Tue,May16,2017 Tue,Apr18,2017 Tue,Mar28,2017 Tue,Mar14,2017
| Diana | 8:50 Rx | 10# wb | | Britini | 7:35 Rx | | | Bruce | 7:49 | Not to crate, 15# wb | | Lee | 8:18 Rx | | | Jennifer W | 9:03 | Not to crate | | Kevin Wen | 9:04 | Not to crate |
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