WODs

Tue, Aug 1 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
UnlimitedPush Press 10-3-3-3Foundations WOD #6

Unlimited


(Reps)
10 minute EMOM:
5 shoulder to overheads (75% of Press Max)
Max DU
Score is total number of double unders


1st453 RxDavida Tue, Aug 1, 2017
2nd270 RxErica Tue, Aug 1, 2017
3rd178 RxAmber H Tue, Aug 1, 2017
1st406 RxRoger L Tue, Aug 1, 2017
2nd342 RxShawn M Tue, Aug 1, 2017
3rd290 RxMarc Tue, Aug 1, 2017

Erica270 Rx 83#
Chan50 Rx 90lbs Attempts
Karissa89 Rx 50lbs
Ryan J115 Rx 73#
Cheyenne169 singles 15#
Kevin H52 Rx 88#
Lou804 singles, 95#
Jeff L22 Rx 410 singles, 115#
Hillary A119 Rx 35#
Esther200 singles, 53#
Shawn M342 Rx 105#
Amanda R150 Rx 73#
Amber H178 Rx 63#
Jerry200 Rx 115#
Ian R143 singles 135#
Cruz15 Rx 250 singles, 115#
Nikki56 Rx 83#
Marc290 Rx 140#
Kalyn300 singles 15#
Colt233 Rx 120#
Roger (224 Rx 135#
Guy101 Rx 115#
Davida453 Rx 95#
Mark P35 Rx 95#
Heather E77 Rx 65#
Diana B536 singles, 15#
EdanaDND 15#
Roger L406 Rx 115#
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