WODs

Wed, Aug 16 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Back Squat MaxFly TrapBC.028

Back Squat Max


(Weight, Main)
1 rep max on back squat

Planned: Fri,Jul21,2023 Thu,Sep1,2022 Wed,Aug26,2020 Wed,Feb12,2020 Fri,Jan3,2020 Wed,Aug7,2019 Wed,May9,2018 Wed,Jan3,2018 Wed,Aug16,2017 Wed,Apr12,2017 Tue,Jan3,2017 Wed,Nov23,2016
TodayAll Time

Erica285 Rx
Chan165 Rx 26th RX (PR)
Roger (315 Rx raw: no belt, shoes, or knee sleeves
Ryan J165 Rx
Lee265 Rx 16th
Cruz295 Rx 13th
Kandi163 Rx 16th
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)