WODs

Wed, Aug 16 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Back Squat Max (PRVN)Fly TrapBC.028

Back Squat Max (PRVN)


(Weight, Rx2, Main)
Back Squat
20 Minutes To Find 1 Rep Max

RX = Max
RX2 = Ghost Max

Score is heaviest set of one rep

Max: Maximum effort lift, completed to all lift standards

Ghost Max: Heaviest athlete feels comfortable completing, but short of a true max effort, completed to all lift standards

TodayAll Time

Erica285 Rx
Chan165 Rx 28th RX (PR)
Roger (315 Rx raw: no belt, shoes, or knee sleeves
Ryan J165 Rx
Lee265 Rx 18th
Cruz295 Rx 15th
Kandi163 Rx 19th
785-430-0154
Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)