Kinda Wise
(Reps, Rx+)
AMRAP (4 minutes)
10 snatches (RX 95/63, Rx+ 135/93)
10 pullups (Rx), 3 bar muscle ups (Rx+)
Rest for 2 minutes
AMRAP (4 minutes)
10 Push Press (RX 95/63, Rx+ 135/93)
10 Double Unders
Rest for 2 minutes
AMRAP (4 minutes)
10 Front Squats (RX 95/63, Rx+ 135/93)
10 Hand-release pushups (Rx) HSPU (Rx+)
Planned: Wed,Jan4,2023 Wed,Jan5,2022 Tue,Jan12,2021 Wed,Jan8,2020 Tue,Jan15,2019 Tue,Mar14,2017| 1st | 234 Rx | Erica Tue, Mar 14, 2017 | | 2nd | 224 Rx | Akilah Tue, Mar 14, 2017 | | 3rd | 199 Rx | Becky S Tue, Mar 14, 2017 | | 1st | 112 Rx+ | Steve S Tue, Mar 14, 2017 | | 2nd | 106 Rx+ | Mitchell Tue, Mar 14, 2017 | | 3rd | 104 Rx+ | Steve R Tue, Mar 14, 2017 |
| 1st | 270 Rx | Erica Tue, Jan 15, 2019 | | 2nd | 235 Rx | Akilah Wed, Jan 8, 2020 | | 3rd | 234 Rx | Jes Tue, Jan 12, 2021 | | 1st | 201 Rx+ | Guy Tue, Jan 15, 2019 | | 2nd | 115 Rx+ | Steve R Wed, Jan 8, 2020 | | 3rd | 112 Rx+ | Clayton S Tue, Jan 12, 2021
Steve S Tue, Mar 14, 2017 |
| Akilah | 224 Rx | | | Stephine | 140 Rx | | | Karissa | 193 | #43, RingRows | | Erica | 234 Rx | | | Angie H | 167 | #65 Ring Rows | | Heather E | 238 | #43, JUmping PUllups | | Marc | 233 Rx | | | Steve R | 104 Rx+ | | | Shawn M | 250 Rx | | | Kevin H | 204 | 63lbs, singles 3:1 | | Amanda B | 153 Rx | | | Guy | 149 Rx | | | Steve S | 112 Rx+ | | | Kristen B | 149 | Bar/singles/RR | | Colt | 93 Rx+ | | | John Z | 140 | #135 Push Jerk | | Amber H | 189 | Ring Row | | Brian B | 135 Rx | | | Karlee | 176 Rx | | | Bill | 162 Rx | | | Taryn B | 152 Rx | HSPU | | Anna | 145 Rx | RX+ Weight | | Lou | ? | Not Rx | | Becky S | 199 Rx | | | Roger ( | 213 Rx | | | Joely | 140 | 53#, 33#cleans instead of snatch, rr | | Martha | 207 | 15#, knee pushups, rr | | Mark P | 117 | 75# | | John H | 204 | singles, rr | | Amanda R | 192 Rx | | | Mitchell | 106 Rx+ | | | Roger L | 93 Rx+ | | | Marta | 152 | rr, 53# |
|
