WODs

Tue, Mar 14 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Kinda WiseFoundations WOD #6Push Press 10-5-5-5

Kinda Wise


(Reps, Rx+)
AMRAP (4 minutes)
10 snatches  (RX 95/63, Rx+ 135/93)
10 pullups (Rx), 3 bar muscle ups (Rx+)
Rest for 2 minutes

AMRAP (4 minutes)
10 Push Press  (RX 95/63, Rx+ 135/93)
10 Double Unders
Rest for 2 minutes

AMRAP (4 minutes)
10 Front Squats (RX 95/63, Rx+ 135/93)
10 Hand-release pushups (Rx) HSPU (Rx+)

0% 0%

Akilah224 Rx
Stephine140 Rx
Karissa193
#43, RingRows
Erica234 Rx
Angie H167
#65 Ring Rows
Heather E238
#43, JUmping PUllups
Marc233 Rx
Steve R104 Rx+
Shawn M250 Rx
Kevin H204
63lbs, singles 3:1
Amanda B153 Rx
Guy149 Rx
Steve S112 Rx+
Kristen B149
Bar/singles/RR
Colt93 Rx+
John Z140
#135 Push Jerk
Amber H189
Ring Row
Brian B135 Rx
Karlee176 Rx
Bill162 Rx
Taryn B152 Rx
HSPU
Anna145 Rx
RX+ Weight
Lou?
Not Rx
Becky199 Rx
Roger (213 Rx
Joely140
53#, 33#cleans instead of snatch, rr
Martha207
15#, knee pushups, rr
Mark P117
75#
John H204
singles, rr
Amanda R192 Rx
Mitchell106 Rx+
Roger L93 Rx+
Marta152
rr, 53#



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