WODs

Tue, Jul 24 2018

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
SuperstarBC.96Press Max

Superstar


(Reps)
AMRAP (10 min)
  10 HSPU
  10 1-arm snatches (55/35), 5 each arm
  200 m run/250 m row

Score is total number of reps.
(run/row = 1 rep)

0% 0%
Planned: Tue,May28,2019 Tue,Jul24,2018 Mon,May8,2017 Tue,May3,2016
TodayAll Time

Erica105 Rx
Andrew H84
box hspu
Amanda R84
prego mod
Danny83 Rx
Matt Y63
5 box hspu
Esther103
#25 snatch, box hspu
Lezlee97
#25 snatch, box hspu
Guy83 Rx
Roger L44 Rx
Kevin H83 Rx
Nikki64
25lbs Plate HSPU
Meisha anderson94
Box HSPU 20lbs
Emily H74
Box HSPU 20lbs
Roger (62 Rx
Steve R111 Rx



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