 | WODs |  |
Tue, Jul 24 2018 |
Superstar
(Reps)
AMRAP (10 min)
10 HSPU
10 1-arm snatches (55/35), 5 each arm
200 m run/250 m row
Score is total number of reps.
(run/row = 1 rep)
| 0% |  | |  | 0% |
| Erica | 105 Rx | | | Andrew H | 84 | box hspu | | Amanda R | 84 | prego mod | | Danny | 83 Rx | | | Matt Y | 63 | 5 box hspu | | Esther | 103 | #25 snatch, box hspu | | Lezlee | 97 | #25 snatch, box hspu | | Guy | 83 Rx | | | Roger L | 44 Rx | | | Kevin H | 83 Rx | | | Nikki | 64 | 25lbs Plate HSPU | | Meisha anderson | 94 | Box HSPU 20lbs | | Emily H | 74 | Box HSPU 20lbs | | Roger ( | 62 Rx | | | Steve R | 111 Rx | |
|
BC.96
(Reps)
23 minute AMRAP
10 HSPU
10 Jumping Jacks
10 Hang Snatches (bar only)
10 Bent-over Rows (bar only)
10 Squat Thrusts
200 m run/ 250 m row
| 0% | | | | 0% |
| Kevin H | 305 Rx | | | Jessica L | 305 Rx | plate hspu (45) | | Joely | 259 Rx | box hspu | | Becky | 305 Rx | box hspu | | Roger ( | 265 Rx | band hspu |
|
Press Max
(Weight,  Main)
Press MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 5 attempts at your MAX lift.
Score is the heaviest lift completed.
| 100% | | | | 0% |
Planned: Tue,Aug2,2022 Tue,Dec15,2020 Tue,Sep1,2020 Tue,Mar24,2020 Fri,Jan3,2020 Tue,Oct29,2019 Tue,Jul16,2019 Tue,Mar26,2019 Tue,Nov6,2018 Tue,Jul24,2018 Tue,Apr10,2018 Tue,Feb27,2018
| Andrew H | 125 Rx | | | Matt Y | 140 Rx | | | Guy | 140 Rx | | | Kevin H | 93 Rx | | | Nikki | 83 Rx | | | Meisha anderson | 58 Rx | | | Emily H | 53 Rx | | | Roger ( | 165 Rx | | | Becky | 83 Rx | | | Joely | 63 Rx | | | Steve R | 145 Rx | |
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