WODs

Sat, Jan 13 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BC.072Foundations WOD #6

BC.072


(Time)
With a partner, complete the following for time:
10 Dumbbell Cleans
20 Dumbbell Presses
30 Calorie Bike (one bike per pair)
40 Burpee Box-overs (stepups are okay)
50 Bicycle Crunches
100 Calorie Row (one rower per pair)
50 Bicycle Crunches
40 Burpee Box-overs (stepups are okay)
30 Calorie Bike (one bike per pair)
20 Dumbbell Presses
10 Dumbbell Cleans

Partners split reps evenly with one partner working at a time. 35 minute time cap.

0% 0%

Lezlee25:28
Not Rx
Jon Di25:28
Not Rx
Rachel P31:27
Not Rx
Brendan K34:57
Not Rx
Vincent34:57
Not Rx
James P31:37
Not Rx
Erica21:56
Not Rx
Heather E21:26
Not Rx



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