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WODs |
 | WODs |  |
Sat, Jan 13 2018 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago) |
| BC.072 | Foundations WOD #6 |
BC.072(Time) With a partner, complete the following for time: 10 Dumbbell Cleans 20 Dumbbell Presses 30 Calorie Bike (one bike per pair) 40 Burpee Box-overs (stepups are okay) 50 Bicycle Crunches 100 Calorie Row (one rower per pair) 50 Bicycle Crunches 40 Burpee Box-overs (stepups are okay) 30 Calorie Bike (one bike per pair) 20 Dumbbell Presses 10 Dumbbell Cleans Partners split reps evenly with one partner working at a time. 35 minute time cap.
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