WODs
 | Sat, Jan 13 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (123 days ago) |
| BC.072 | Foundations WOD #6 |
BC.072(Time) With a partner, complete the following for time: 10 Dumbbell Cleans 20 Dumbbell Presses 30 Calorie Bike (one bike per pair) 40 Burpee Box-overs (stepups are okay) 50 Bicycle Crunches 100 Calorie Row (one rower per pair) 50 Bicycle Crunches 40 Burpee Box-overs (stepups are okay) 30 Calorie Bike (one bike per pair) 20 Dumbbell Presses 10 Dumbbell Cleans Partners split reps evenly with one partner working at a time. 35 minute time cap.
|
|
|
