WODs

Tue, Jan 5 2021

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
SUNFLOWER TOTALOther Results

SUNFLOWER TOTAL


(Weight, Main)
After warming up you have 15 minutes at each lift to lift the most weight possible.  



This is a Max Effort of the following three lifts:

Back Squat
Press
Deadlift

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

100% 0%
TodayAll Time

Dawn235.5 Rx
78 bs , 47.5 p , 110 dl
Morgan339 Rx 18th
83 bs , 53 p , 203 dl
Tim V855 Rx
285 bs , 185 p , 385 dl
Reid835 Rx
315 bs , 135 p , 385 dl
JP820 Rx
300 bs , 165 p , 355 dl
Russell H1115 Rx 1st
365 bs , 185 p , 565 dl
Sherie391 Rx 15th
123bs 65p 203dl
Lexi399 Rx
133bs 83p 183dl
Reagan466 Rx
183bs 83p 200dl
Lezlee396 Rx 12th
123bs 73p 200dl
Rachel P411 Rx
143bs 68p 200dl
Brenda K496 Rx
173bs 85p 238dl
Brendan K570 Rx 16th
195bs 80p 295dl
Vincent635 Rx 13th
205bs 125p 305bs
Amanda R439 Rx
83p 203dl 153bs
Kelsey G845 Rx 10th
265, 115, 365
Kevin H675 Rx
245, 105, 325
Jes635 Rx 4th
245,115, 275
Caitlyn C566 Rx
193, 105, 268
Erica647 Rx
250, 107, 290
Cody W610 Rx 15th
225, 110, 275
Bill1011 Rx
375, 186, 450



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