Sunflower Total
(Weight,  Main)
After warming up you have 15 minutes at each lift to lift the most weight possible.
This is a Max Effort of the following three lifts:
Back Squat
Press
Deadlift
*This should wear you out - you shouldn't feel like you have anything left in the tank after this.
Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.
Planned: Fri,Oct24,2025 Fri,Jan17,2025 Sat,Jan6,2024 Fri,Jan5,2024 Sat,Jul22,2023 Fri,Jul21,2023 Fri,Jan13,2023 Fri,Jan7,2022 Tue,Jan5,2021 Fri,Jan3,2020 Sat,Jan5,2019 Fri,Jan4,2019| 1st | 647 Rx | Erica Tue, Jan 5, 2021 | | 2nd | 635 Rx | Jes Tue, Jan 5, 2021 | | 3rd | 566 Rx | Caitlyn C Tue, Jan 5, 2021 | | 1st | 1115 Rx | Russell H Tue, Jan 5, 2021 | | 2nd | 1011 Rx | Bill Tue, Jan 5, 2021 | | 3rd | 855 Rx | Tim V Tue, Jan 5, 2021 |
| 1st | 760 Rx | Jes Fri, Jan 5, 2024 | | 2nd | 729 Rx | Rach Fri, Oct 24, 2025 | | 3rd | 684 Rx | Kenadee Sat, Jan 5, 2019 | | 1st | 1190 Rx | Dylan H Fri, Jan 3, 2020 | | 2nd | 1125 Rx | Joshua Z Fri, Jan 17, 2025 | | 3rd | 1115 Rx | Russell H Tue, Jan 5, 2021 |
| Dawn | 235.5 Rx | 78 bs , 47.5 p , 110 dl | | Morgan E | 339 Rx | 56th 83 bs , 53 p , 203 dl | | Tim V | 855 Rx | 285 bs , 185 p , 385 dl | | Reid | 835 Rx | 315 bs , 135 p , 385 dl | | JP | 820 Rx | 28th 300 bs , 165 p , 355 dl | | Russell H | 1115 Rx | 3rd 365 bs , 185 p , 565 dl | | Sherie | 391 Rx | 48th 123bs 65p 203dl | | Lexi | 399 Rx | 133bs 83p 183dl | | Reagan | 466 Rx | 25th 183bs 83p 200dl | | Lezlee | 396 Rx | 123bs 73p 200dl | | Rachel Pe | 411 Rx | 143bs 68p 200dl | | Brenda K | 496 Rx | 173bs 85p 238dl | | Brendan K | 570 Rx | 195bs 80p 295dl | | Vincent | 635 Rx | 205bs 125p 305bs | | Amanda R | 439 Rx | 83p 203dl 153bs | | Kelsey G | 845 Rx | 25th 265, 115, 365 | | Kevin H | 675 Rx | 43rd 245, 105, 325 | | Jes | 635 Rx | 245,115, 275 | | Caitlyn C | 566 Rx | 8th 193, 105, 268 | | Erica | 647 Rx | 250, 107, 290 | | Cody Wh | 610 Rx | 225, 110, 275 | | Bill | 1011 Rx | 375, 186, 450 |
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