WODs

Fri, Jan 13

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
SUNFLOWER TOTALOther Results

SUNFLOWER TOTAL


(Weight, Main)
After warming up you have 15 minutes at each lift to lift the most weight possible.  



This is a Max Effort of the following three lifts:

Back Squat
Press
Deadlift

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

100% 0%

Russell H1090 Rx
405, 185, 500
Tayler480 Rx 9th
180, 80, 220
Justin C930 Rx 7th
325, 160, 445
Christopher1035 Rx 3rd
385, 175, 475
Poncho460 Rx 21st
115, 105, 240
Kim S455 Rx 11th
175, 85, 195
Iandw Rx
Lindsay481 Rx 8th
185, 73, 223
Erica578 Rx
233, 112, 233
Jesse965 Rx 6th
335,87,233
Brenda K518 Rx
188,87,233
Rachel P460 Rx 10th
150,75,235
Cooper725 Rx 16th
275,135,315
Kelby785 Rx 15th
295,115,375
Lezlee419.50 Rx 13th
142.5,77,200
Reid907 Rx 9th
345,147,415
Tera413 Rx 14th
168,70,175
Jes665 Rx 2nd
265,115,285
Maggie400 Rx 16th
125,80,195
Kristin T326 Rx 23rd
115,56,155
Lexi480 Rx
175 80 225
Bill970 Rx
365 200 405



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