SUNFLOWER TOTAL
(Weight,  Main)
After warming up you have 15 minutes at each lift to lift the most weight possible.
This is a Max Effort of the following three lifts:
Back Squat
Press
Deadlift
*This should wear you out - you shouldn't feel like you have anything left in the tank after this.
Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.
| 100% |  | |  | 0% |
Planned: Fri,Jan13,2023 Fri,Jan7,2022 Tue,Jan5,2021 Fri,Jan3,2020 Sat,Jan5,2019 Fri,Jan4,2019 Wed,Jan3,2018 Sun,Dec17,2017 Tue,Jan3,2017 Mon,Dec28,2015 Wed,Jul8,2015
| Russell H | 1090 Rx | 405, 185, 500 | | Tayler | 480 Rx | 9th 180, 80, 220 | | Justin C | 930 Rx | 7th 325, 160, 445 | | Christopher | 1035 Rx | 3rd 385, 175, 475 | | Poncho | 460 Rx | 21st 115, 105, 240 | | Kim S | 455 Rx | 11th 175, 85, 195 | | Ian | dw Rx | | | Lindsay | 481 Rx | 8th 185, 73, 223 | | Erica | 578 Rx | 233, 112, 233 | | Jesse | 965 Rx | 6th 335,87,233 | | Brenda K | 518 Rx | 188,87,233 | | Rachel P | 460 Rx | 10th 150,75,235 | | Cooper | 725 Rx | 16th 275,135,315 | | Kelby | 785 Rx | 15th 295,115,375 | | Lezlee | 419.50 Rx | 13th 142.5,77,200 | | Reid | 907 Rx | 9th 345,147,415 | | Tera | 413 Rx | 14th 168,70,175 | | Jes | 665 Rx | 2nd 265,115,285 | | Maggie | 400 Rx | 16th 125,80,195 | | Kristin T | 326 Rx | 23rd 115,56,155 | | Lexi | 480 Rx | 175 80 225 | | Bill | 970 Rx | 365 200 405 |
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