Sunflower Total
(Weight,  Main)
After warming up you have 15 minutes at each lift to lift the most weight possible.
This is a Max Effort of the following three lifts:
Back Squat
Press
Deadlift
*This should wear you out - you shouldn't feel like you have anything left in the tank after this.
Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.
Planned: Fri,Oct24,2025 Fri,Jan17,2025 Sat,Jan6,2024 Fri,Jan5,2024 Sat,Jul22,2023 Fri,Jul21,2023 Fri,Jan13,2023 Fri,Jan7,2022 Tue,Jan5,2021 Fri,Jan3,2020 Sat,Jan5,2019 Fri,Jan4,2019| 1st | 665 Rx | Jes Fri, Jan 13, 2023 | | 2nd | 578 Rx | Erica Fri, Jan 13, 2023 | | 3rd | 518 Rx | Brenda K Fri, Jan 13, 2023 | | 1st | 1090 Rx | Russell H Fri, Jan 13, 2023 | | 2nd | 1035 Rx | Chris Jo Fri, Jan 13, 2023 | | 3rd | 970 Rx | Bill Fri, Jan 13, 2023 |
| 1st | 760 Rx | Jes Fri, Jan 5, 2024 | | 2nd | 729 Rx | Rach Fri, Oct 24, 2025 | | 3rd | 684 Rx | Kenadee Sat, Jan 5, 2019 | | 1st | 1190 Rx | Dylan H Fri, Jan 3, 2020 | | 2nd | 1125 Rx | Joshua Z Fri, Jan 17, 2025 | | 3rd | 1115 Rx | Russell H Tue, Jan 5, 2021 |
| Russell H | 1090 Rx | 405, 185, 500 | | Tayler | 480 Rx | 180, 80, 220 | | Justin C | 930 Rx | 325, 160, 445 | | Chris Jo | 1035 Rx | 385, 175, 475 | | Poncho | 460 Rx | 60th 115, 105, 240 | | Kim S | 455 Rx | 29th 175, 85, 195 | | Ian R | dw Rx | | | Lindsay | 481 Rx | 185, 73, 223 | | Erica | 578 Rx | 233, 112, 233 | | Jesse M | 965 Rx | 335,87,233 | | Brenda K | 518 Rx | 188,87,233 | | Rachel Pe | 460 Rx | 150,75,235 | | Cooper | 725 Rx | 38th 275,135,315 | | Kelby | 785 Rx | 295,115,375 | | Lezlee | 419.50 Rx | 142.5,77,200 | | Reid | 907 Rx | 19th 345,147,415 | | Tera | 413 Rx | 40th 168,70,175 | | Jes | 665 Rx | 265,115,285 | | Maggie W | 400 Rx | 45th 125,80,195 | | Kristin T | 326 Rx | 57th 115,56,155 | | Lexi | 480 Rx | 175 80 225 | | Bill | 970 Rx | 365 200 405 |
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