Cyclone Time Complete for time Buy In: 500 m row 21-15-9 Swings (55/35) Burpees Cash out: 500 m row (straight leg)
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1st | 10:15  | Erica Thu, Mar 16, 2017 | 2nd | 11:55  | Becky Thu, Mar 16, 2017 | 1st | 8:45  | Roger ( Thu, Mar 16, 2017 | 2nd | 9:44  | Steve R Thu, Mar 16, 2017 |
1st | 8:51  | Erica Wed, May 22, 2019 | 2nd | 10:30  | Rachel F Wed, May 22, 2019 | 3rd | 10:45  | Jes Wed, May 22, 2019 | 1st | 8:45  | Roger ( Thu, Mar 16, 2017 | 2nd | 9:20  | Russell H Wed, May 22, 2019 | 3rd | 9:44  | Steve R Thu, Mar 16, 2017 |
Heather E | 11:37 Rx | | Karissa | 12:23 | 25# | Steve R | 9:44 Rx | | Kevin H | 13:14 Rx | | Becky | 11:55 Rx | | Roger ( | 8:45 Rx | | Nikki | 13:18 Rx | | Esther | 13:18 | 25# | Erica | 10:15 Rx | | Steve S | 9:47 Rx | | Taryn B | 13:26 Rx | |
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Deadlift Max Max: Weight  Find your 1 rep max deadlift weight.
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Programmed: Wed,Jun2,2021 Wed,Dec30,2020 Wed,Jul22,2020 Fri,Jan3,2020 Wed,Jun26,2019 Wed,Nov14,2018 Wed,Apr4,2018 Wed,Jan3,2018 Wed,Jul19,2017 Thu,Mar16,2017 Wed,Jan25,2017 Tue,Jan3,20171st | 225  | Erica Thu, Mar 16, 2017 | 2nd | 203  | Brenda K Thu, Mar 16, 2017 | 1st | 405  | Steve R Thu, Mar 16, 2017 |
1st | 315  | Davida Wed, Nov 14, 2018 | 2nd | 300  | Rachel F Wed, Jun 26, 2019 | 3rd | 290  | Erica Sun, Jan 10, 2021 | 1st | 565  | Russell H Tue, Jan 12, 2021 | 2nd | 470  | Bill Tue, Jan 3, 2017 | 3rd | 455  | Ian Wed, Nov 14, 2018 |
Heather E | 188 Rx | | Karissa | 183 Rx | | Steve R | 405 Rx | | Kevin H | 260 Rx | | Erica | 225 Rx | | Steve S | 425 Rx | | Taryn B | 250 Rx | | Brenda K | 203 Rx | |
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Handstand Holds Max: Max Time-Rx+ On Wall (Rx)/Freestanding (Rx+) 3 attempts Rest as needed between attempts Post longest hold
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Programmed: Thu,Nov5,2020 Thu,Sep3,2020 Thu,Mar12,2020 Thu,Sep12,2019 Thu,Mar21,2019 Thu,Aug9,2018 Thu,Mar22,2018 Thu,Sep7,2017 Thu,Mar16,2017 Thu,Feb9,2017 Thu,May26,20161st | :54  | Brenda K Thu, Mar 16, 2017 | 2nd | 0:50  | Erica Thu, Mar 16, 2017 |
1st | 3:17  | Stephine Thu, Sep 3, 2020 | 2nd | 1:40  | Jessica L Thu, Mar 21, 2019 | 3rd | 1:12  | Sherie Thu, Sep 3, 2020 | 1st | 1:04 + | Cody W Thu, Nov 5, 2020 | 2nd | 0:03 + | Clayton S Thu, Nov 5, 2020 | 3rd | 1:37  | Russell H Thu, Mar 12, 2020 |
Kevin H | 1:30 Rx | 1:30, 0:48, 0:35 | Nikki | 0:52 Rx | | Erica | 0:50 Rx | | Steve S | 1:11 Rx | | Taryn B | 0:44 Rx | | Brenda K | :54 Rx | |
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Foundations WOD #1 Time Start with: 250m Run (4 laps indoor) Then: 15-12-9 Air squats Push ups Ring rows Finish with: 10 Double Unders/30 Single Unders Skill Work: Squats, Push Ups, Ring Rows Jumprope 101
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Programmed: Tue,Jan9,2018 Tue,Dec19,2017 Tue,Nov7,2017 Tue,Oct3,2017 Tue,Sep19,2017 Thu,Aug17,2017 Thu,Aug3,2017 Thu,Jul20,2017 Thu,Jun15,2017 Thu,Jun1,2017 Thu,Apr20,2017 Thu,Mar16,20171st | 6:43 | Lezlee Thu, Mar 16, 2017 |
1st | 6:28  | Becky Tue, Jan 9, 2018 | 2nd | 7:45  | Stephine Thu, Nov 10, 2016 | 3rd | 6:43 | Lezlee Thu, Mar 16, 2017 | 1st | 8:02  | Bruce Thu, Aug 3, 2017 |
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