WODs

Thu, Mar 16 2017

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
CycloneMax: Deadlift MaxMax: Handstand HoldsFoundations WOD #1

Cyclone


Time
Complete for time
Buy In: 500 m row

21-15-9
Swings (55/35)
Burpees

Cash out: 500 m row (straight leg)

0% 0%
TodayAll Time

Heather E11:37 Rx
Karissa12:23  25#
Steve R9:44 Rx
Kevin H13:14 Rx
Becky11:55 Rx
Roger (8:45 Rx
Nikki13:18 Rx
Esther13:18  25#
Erica10:15 Rx
Steve S9:47 Rx
Taryn B13:26 Rx




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