Cyclone
Time
Complete for time
Buy In: 500 m row
21-15-9
Swings (55/35)
Burpees
Cash out: 500 m row (straight leg)
| 0% |  | |  | 0% |
| 1st | 10:15  | Erica Thu, Mar 16, 2017 | | 2nd | 11:55 | Becky Thu, Mar 16, 2017 | | 1st | 8:45 | Roger ( Thu, Mar 16, 2017 | | 2nd | 9:44 | Steve R Thu, Mar 16, 2017 |
| 1st | 8:51 | Erica Wed, May 22, 2019 | | 2nd | 10:30 | Rachel F Wed, May 22, 2019 | | 3rd | 10:45 | Jes Wed, May 22, 2019 | | 1st | 8:45 | Roger ( Thu, Mar 16, 2017 | | 2nd | 9:20 | Russell H Wed, May 22, 2019 | | 3rd | 9:44 | Steve R Thu, Mar 16, 2017 |
| Heather E | 11:37 Rx | | | Karissa | 12:23 | 25# | | Steve R | 9:44 Rx | | | Kevin H | 13:14 Rx | | | Becky | 11:55 Rx | | | Roger ( | 8:45 Rx | | | Nikki | 13:18 Rx | | | Esther | 13:18 | 25# | | Erica | 10:15 Rx | | | Steve S | 9:47 Rx | | | Taryn B | 13:26 Rx | |
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Deadlift Max
Max: Weight 
Find your 1 rep max deadlift weight.
| 0% | | | | 0% |
Programmed: Wed,Jun2,2021 Wed,Dec30,2020 Wed,Jul22,2020 Fri,Jan3,2020 Wed,Jun26,2019 Wed,Nov14,2018 Wed,Apr4,2018 Wed,Jan3,2018 Wed,Jul19,2017 Thu,Mar16,2017 Wed,Jan25,2017 Tue,Jan3,2017| 1st | 225 | Erica Thu, Mar 16, 2017 | | 2nd | 203 | Brenda K Thu, Mar 16, 2017 | | 1st | 405 | Steve R Thu, Mar 16, 2017 |
| 1st | 315 | Davida Wed, Nov 14, 2018 | | 2nd | 300 | Rachel F Wed, Jun 26, 2019 | | 3rd | 290 | Erica Sun, Jan 10, 2021 | | 1st | 565 | Russell H Tue, Jan 12, 2021 | | 2nd | 470 | Bill Tue, Jan 3, 2017 | | 3rd | 455 | Ian Wed, Nov 14, 2018 |
| Heather E | 188 Rx | | | Karissa | 183 Rx | | | Steve R | 405 Rx | | | Kevin H | 260 Rx | | | Erica | 225 Rx | | | Steve S | 425 Rx | | | Taryn B | 250 Rx | | | Brenda K | 203 Rx | |
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Handstand Holds
Max: Max Time-Rx+
On Wall (Rx)/Freestanding (Rx+)
3 attempts
Rest as needed between attempts
Post longest hold
| 0% | | | | 0% |
Programmed: Thu,Nov5,2020 Thu,Sep3,2020 Thu,Mar12,2020 Thu,Sep12,2019 Thu,Mar21,2019 Thu,Aug9,2018 Thu,Mar22,2018 Thu,Sep7,2017 Thu,Mar16,2017 Thu,Feb9,2017 Thu,May26,2016| 1st | :54 | Brenda K Thu, Mar 16, 2017 | | 2nd | 0:50 | Erica Thu, Mar 16, 2017 |
| 1st | 3:17 | Stephine Thu, Sep 3, 2020 | | 2nd | 1:40 | Jessica L Thu, Mar 21, 2019 | | 3rd | 1:12 | Sherie Thu, Sep 3, 2020 | | 1st | 1:04 + | Cody W Thu, Nov 5, 2020 | | 2nd | 0:03 + | Clayton S Thu, Nov 5, 2020 | | 3rd | 1:37 | Russell H Thu, Mar 12, 2020 |
| Kevin H | 1:30 Rx | 1:30, 0:48, 0:35 | | Nikki | 0:52 Rx | | | Erica | 0:50 Rx | | | Steve S | 1:11 Rx | | | Taryn B | 0:44 Rx | | | Brenda K | :54 Rx | |
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Foundations WOD #1
Time
Start with: 250m Run (4 laps indoor)
Then:
15-12-9
Air squats
Push ups
Ring rows
Finish with: 10 Double Unders/30 Single Unders
Skill Work:
Squats, Push Ups, Ring Rows
Jumprope 101
| 100% | | | | 0% |
Programmed: Tue,Jan9,2018 Tue,Dec19,2017 Tue,Nov7,2017 Tue,Oct3,2017 Tue,Sep19,2017 Thu,Aug17,2017 Thu,Aug3,2017 Thu,Jul20,2017 Thu,Jun15,2017 Thu,Jun1,2017 Thu,Apr20,2017 Thu,Mar16,2017| 1st | 6:43 | Lezlee Thu, Mar 16, 2017 |
| 1st | 6:28 | Becky Tue, Jan 9, 2018 | | 2nd | 7:45 | Stephine Thu, Nov 10, 2016 | | 3rd | 6:43 | Lezlee Thu, Mar 16, 2017 | | 1st | 8:02 | Bruce Thu, Aug 3, 2017 |
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