WODs

Wed, Feb 12 2020

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
SpiderBack Squat MaxBC.49Other Results

Spider


(Reps)
10min EMOM

5 Wallballs (20/15)
Max Burpee Boxjump Overs

*hips do not have to extend at the top

0% 0%

1st63 RxJamie Wed, Feb 12, 2020
2nd50 RxStephine Wed, Feb 12, 2020
Lezlee Wed, Feb 12, 2020
3rd30 RxLexi Wed, Feb 12, 2020
1st64 RxSteve R Wed, Feb 12, 2020
2nd50 RxMarc Wed, Feb 12, 2020

Dawn40
Step ups, 10#
Jamie63 Rx
Marc50 Rx
Akilah65 Rx
Chris HDid work Rx
Erica67
Short WB, squat thrust
Lezlee50 Rx
Steve R64 Rx
Stephine50 Rx
Kevin H36 Rx
Lexi30 Rx
Dallas54 Rx
Noah61
mod wb
Brucedid work
scaled
Kyle E62 Rx
Kenadee19 Rx



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