WODs

Wed, Feb 12 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
SpiderBack Squat MaxBC.49Other Results

Spider


(Reps)
10min EMOM

5 Wallballs (20/15)
Max Burpee Boxjump Overs

*hips do not have to extend at the top


1st65 RxAkilah Wed, Feb 12, 2020
2nd63 RxJamie Wed, Feb 12, 2020
3rd50 RxStephine Wed, Feb 12, 2020
Lezlee Wed, Feb 12, 2020
1st64 RxSteve R Wed, Feb 12, 2020
2nd62 RxKyle E Wed, Feb 12, 2020
3rd54 RxDallas H Wed, Feb 12, 2020

Dawn40 Step ups, 10#
Jamie63 Rx
Marc50 Rx
Akilah65 Rx
Chris HDid work Rx
Erica67 Short WB, squat thrust
Lezlee50 Rx
Steve R64 Rx
Stephine50 Rx
Kevin H36 Rx
Lexi30 Rx
Dallas H54 Rx
Noah61 mod wb
Brucedid work scaled
Kyle E62 Rx
Kenadee19 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)