WODs

Tue, Apr 18 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
AccomplishmentFoundations WOD #6Push Press 10-3-3-3Other Results

Accomplishment


(Reps, Rx2)
3 rounds of 6 minutes:

Buy In: 400 Meter Run / 500 Meter Row

10 Hang Power Cleans (RX=115/75 - RX2= 75/55))
10 Front Squats (RX=115/75 - RX2= 75/55))
10 Push Jerks (RX=115/75 - RX2= 75/55))

Rest for 2 minutes between each round.

All three rounds start with Run or Row,
start the barbell movements where you left off on the last round.

Score is total reps completed, Run/Row is equal to 1 Rep.

100% 0%

Brenda K127
53lbs
Chan134
75 lbs
Angie H143 Rx
Alissa M109
55 lbs
Karissa154
45 lbs
Heather E183
50 lbs
Tammy O147 Rx
Shawn MDNF
stupid calf again
Akilah225 Rx
Kandi121 Rx
Steve R148 Rx
Erica210 Rx
Kevin H140
83
Joely85
53
Lou120 Rx
Amanda B138
65
Stephine98 Rx
Nikki99 Rx
Kristen B76
63
Colt95 Rx
Marta95 Rx
Mitchell117 Rx
Ethan S76 Rx
Amanda R155 Rx
Karlee93 Rx



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