Sunflower Total
(Weight,  Main)
After warming up you have 15 minutes at each lift to lift the most weight possible.
This is a Max Effort of the following three lifts:
Back Squat
Press
Deadlift
*This should wear you out - you shouldn't feel like you have anything left in the tank after this.
Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.
Planned: Fri,Oct24,2025 Fri,Jan17,2025 Sat,Jan6,2024 Fri,Jan5,2024 Sat,Jul22,2023 Fri,Jul21,2023 Fri,Jan13,2023 Fri,Jan7,2022 Tue,Jan5,2021 Fri,Jan3,2020 Sat,Jan5,2019 Fri,Jan4,2019| 1st | 645 Rx | Jes Fri, Jan 17, 2025 | | 2nd | 571 Rx | Lindsay Fri, Jan 17, 2025 | | 3rd | 551 Rx | Rach Fri, Jan 17, 2025 | | 1st | 1125 Rx | Joshua Z Fri, Jan 17, 2025 | | 2nd | 1080 Rx | Jesse M Fri, Jan 17, 2025 | | 3rd | 1065 Rx | Jarod D Fri, Jan 17, 2025 |
| 1st | 760 Rx | Jes Fri, Jan 5, 2024 | | 2nd | 729 Rx | Rach Fri, Oct 24, 2025 | | 3rd | 684 Rx | Kenadee Sat, Jan 5, 2019 | | 1st | 1190 Rx | Dylan H Fri, Jan 3, 2020 | | 2nd | 1125 Rx | Joshua Z Fri, Jan 17, 2025 | | 3rd | 1115 Rx | Russell H Tue, Jan 5, 2021 |
| Lezlee | 430 Rx | 35th | | Justin C | 1000 Rx | 355, 170, 475 | | Tayler | 505 Rx | 18th 185, 85, 235 | | Lexi | 505 Rx | 18th 195, 85, 225 | | Clayton S | DW Rx | | | Brenda K | 469 Rx | 175, 86, 205 | | Danny | 880 Rx | 295, 150, 435 | | Jesse M | 1080 Rx | 6th 385, 195, 500 | | Bill | 1000 Rx | 385, 185, 430 | | Brendan K | 790 Rx | 32nd 275, 120, 385 | | Joshua Z | 1125 Rx | 2nd 425, 215, 485 | | Rach | 551 Rx | 223, 103, 225 | | Jack G | 550 Rx | 54th 205, 100, 245 | | Kelby | 845 Rx | 25th 295, 135, 415 | | Cody Wh | 840 Rx | 26th 295, 160, 385 | | Dillon Br | 1045 Rx | 9th 425, 135, 485 | | Cody Wa | 675 Rx | 43rd 245, 120, 310 | | Jes | 645 Rx | 255, 115, 275 (35 weeks pregnant) | | Rachel Pe | 480 Rx | 22nd 155,80,245 | | Russell H | 1025 Rx | 385,185,455 | | Dana | 575 Rx | 51st 215,85,275 | | Jenny | 459 Rx | 28th 175,77,207 | | Sierra D | 501 Rx | 185,83,233 | | Jarod D | 1065 Rx | 7th 435,175,455 | | Kat | 455 Rx | 29th 155, 65, 225 | | Camber | 470 Rx | 175, 90, 205 | | Tanner | 820 Rx | 300, 145, 375 | | Lindsay | 571 Rx | 7th 233, 83, 253 |
|
