WODs

Fri, Jan 3 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
SUNFLOWER TOTALBack Squat MaxPress MaxDeadlift Max

SUNFLOWER TOTAL


(Weight, Main)
After warming up you have 15 minutes at each lift to lift the most weight possible.  



This is a Max Effort of the following three lifts:

Back Squat
Press
Deadlift

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

100% 0%

Andrew H715 Rx
265 bs , 135 p , 315 dl
Dallas825 Rx
340,150,335
Dylan1190 Rx
475,215,500
Matt B495 Rx
175,90,230
Roger (1000 Rx 5th
375, 195, 430
Amanda R439 Rx
153, 83, 203
Brenda K519 Rx 6th
183, 83, 253
Anne A404 Rx
133(muted), 58, 213
Lexi464 Rx
163, 83, 218
Tyler B444 Rx
153, 78, 213
Brian B720 Rx
250, 135, 335
Russell H1065 Rx
375, 175, 515
Marc850 Rx
270, 160, 420
Amanda B439 Rx
Bruce740 Rx
Jonathan D935 Rx
Kandi536 Rx 5th
Sagar590 Rx
200 95 295
Corey560 Rx
Anthony630 Rx 18th
Rachel F654 Rx 3rd
263, 88, 303



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)