Sunflower Total
(Weight,  Main)
After warming up you have 15 minutes at each lift to lift the most weight possible.
This is a Max Effort of the following three lifts:
Back Squat
Press
Deadlift
*This should wear you out - you shouldn't feel like you have anything left in the tank after this.
Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.
Planned: Fri,Oct24,2025 Fri,Jan17,2025 Sat,Jan6,2024 Fri,Jan5,2024 Sat,Jul22,2023 Fri,Jul21,2023 Fri,Jan13,2023 Fri,Jan7,2022 Tue,Jan5,2021 Fri,Jan3,2020 Sat,Jan5,2019 Fri,Jan4,2019| 1st | 654 Rx | Rach Fri, Jan 3, 2020 | | 2nd | 536 Rx | Kandi Fri, Jan 3, 2020 | | 3rd | 519 Rx | Brenda K Fri, Jan 3, 2020 | | 1st | 1190 Rx | Dylan H Fri, Jan 3, 2020 | | 2nd | 1065 Rx | Russell H Fri, Jan 3, 2020 | | 3rd | 1000 Rx | Roger ( Fri, Jan 3, 2020 |
| 1st | 760 Rx | Jes Fri, Jan 5, 2024 | | 2nd | 729 Rx | Rach Fri, Oct 24, 2025 | | 3rd | 684 Rx | Kenadee Sat, Jan 5, 2019 | | 1st | 1190 Rx | Dylan H Fri, Jan 3, 2020 | | 2nd | 1125 Rx | Joshua Z Fri, Jan 17, 2025 | | 3rd | 1115 Rx | Russell H Tue, Jan 5, 2021 |
| Andrew H | 715 Rx | 265 bs , 135 p , 315 dl | | Dallas H | 825 Rx | 27th 340,150,335 | | Dylan H | 1190 Rx | 1st 475,215,500 | | Matt B | 495 Rx | 57th 175,90,230 | | Roger ( | 1000 Rx | 12th 375, 195, 430 | | Amanda R | 439 Rx | 153, 83, 203 | | Brenda K | 519 Rx | 16th 183, 83, 253 | | Anne A | 404 Rx | 44th 133(muted), 58, 213 | | Lexi | 464 Rx | 163, 83, 218 | | Tyler B | 444 Rx | 61st 153, 78, 213 | | Brian B | 720 Rx | 39th 250, 135, 335 | | Russell H | 1065 Rx | 375, 175, 515 | | Marc | 850 Rx | 270, 160, 420 | | Amanda B | 439 Rx | | | Bruce | 740 Rx | | | Jonathan D | 935 Rx | | | Kandi | 536 Rx | 13th | | Sagar | 590 Rx | 50th 200 95 295 | | Corey | 560 Rx | 52nd | | Anthony | 630 Rx | 46th | | Rach | 654 Rx | 263, 88, 303 |
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