WODs
 | Fri, Jan 3 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| Sunflower Total | Back Squat Max | Press Max | Deadlift Max |
Sunflower Total(Weight,  MainAfter warming up you have 15 minutes at each lift to lift the most weight possible. This is a Max Effort of the following three lifts: Back Squat Press Deadlift *This should wear you out - you shouldn't feel like you have anything left in the tank after this. Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts. Planned: Fri,Oct24,2025 Fri,Jan17,2025 Sat,Jan6,2024 Fri,Jan5,2024 Sat,Jul22,2023 Fri,Jul21,2023 Fri,Jan13,2023 Fri,Jan7,2022 Tue,Jan5,2021 Fri,Jan3,2020 Sat,Jan5,2019 Fri,Jan4,2019
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