WODs

Tue, Apr 10 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
FiestaPress Max

Fiesta


(Time)
For Time
Rd 1
4 HSPs
7 Pullups
12 Hallow Rocks
66 Mountain Climbers (2 count)

Rd 2
4 HSPs
7 Pullups
12 Hallow Rocks
66 Jumping Jacks (Hands touch behind back & Overhead)

Rd 3
4 HSPs
7 Pullups
12 Hallow Rocks
66 Lunge Steps

TodayAll Time

Amanda Mc9:25 box HSPU, RR
Russell H13:10 box HSPU, RR
Jes9:33 pushup, RR, knee raises
Akilah10:58 Rx
Jaclyn9:40 box HSPU, RR
Erica6:40 Rx
Danny7:07 Rx
Lezlee8:17 Banded pu, box hspu
Guy8:23 Rx
Taryn BDid work Not Rx
DavidaDid work Not Rx
Roger (9:37 HSP on Box, Jumping Pullups
David L11:20 jumping pulliups, HSP on box
Nikki12:25 HSP on plate, Banded pullups
Marc9:25 Rx
Kevin H8:57 Rx
Roger L14:14 Rx
Francisco C11:05 ring rows
Rachel Pe11:55 HSP on Box
Martha9:33 Box hspu, rr
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)